Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare si morcovi, congelate, gatite, fierte, scurse, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 278


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa85,8 g--
    Energie48 kcal--
    Energie201 kj--
    Proteine3,09 g--
    Total lipide (grasimi)0,42 g--
    Cenusa0,57 g--
    Carbohidrati, prin diferenta10,12 g--
    Fibre alimentare3,1 g--
    Total zaharuri4,36 g--
    Calciu, Ca23 mg--
    Fier, Fe0,94 mg--
    Magneziu, Mg16 mg--
    Fosfor, P49 mg--
    Potasiu, K158 mg--
    Sodiu, Na304 mg--
    Zinc, Zn0,45 mg--
    Cupru, Cu0,076 mg--
    Mangan, Mn0,202 mg--
    Seleniu, Se1,1 mcg--
    Vitamina C, total acid ascorbic8,1 mg--
    Tiamina, Vitamina B10,225 mg--
    Riboflavina (Vitamina B2)0,064 mg--
    Niacina1,154 mg--
    Acid pantothenic0,163 mg--
    Vitamina B-60,087 mg--
    Total folati26 mcg--
    Acid folic---
    Folate, food26 mcg--
    Folati, DFE26 mcg_DFE--
    Colina (total)18,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI9514 IU--
    Vitamina A, RAE476 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,52 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)18,8 mcg--
    Acizi grasi, total saturati0,077 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,068 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,035 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,035 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,201 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,164 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,036 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,022 g--
    Threonina0,116 g--
    Izoleucina0,112 g--
    Leucina0,179 g--
    Lizina0,175 g--
    Methionina0,044 g--
    Cistina0,019 g--
    Fenilalanina0,113 g--
    Tirozina0,064 g--
    Valina0,134 g--
    Arginina0,234 g--
    Histidina0,06 g--
    Alanina0,14 g--
    Acid aspartamic0,294 g--
    Acid glutamic0,439 g--
    Glicina0,103 g--
    Prolina0,098 g--
    Serina0,103 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten4725 mcg--
    Alfacaroten1868 mcg--
    Betacriptoxantina99 mcg--
    Licopen---
    Luteina + zeaxantina1538 mcg--



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