Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare, verde, conservata, ambalata obisnuit, partea solida scursa
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 170


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa81,7 g--
    Energie69 kcal--
    Energie290 kj--
    Proteine4,42 g--
    Total lipide (grasimi)0,35 g--
    Cenusa0,97 g--
    Carbohidrati, prin diferenta12,56 g--
    Fibre alimentare4,1 g--
    Total zaharuri4,16 g--
    Sucroza3,83 g--
    Glucoza (dextroza)0,11 g--
    Fructoza0,13 g--
    Lactoza---
    Maltoza0,09 g--
    Galactoza---
    Calciu, Ca20 mg--
    Fier, Fe0,95 mg--
    Magneziu, Mg17 mg--
    Fosfor, P67 mg--
    Potasiu, K173 mg--
    Sodiu, Na252 mg--
    Zinc, Zn0,71 mg--
    Cupru, Cu0,082 mg--
    Mangan, Mn0,303 mg--
    Seleniu, Se1,7 mcg--
    Vitamina C, total acid ascorbic9,6 mg--
    Tiamina, Vitamina B10,121 mg--
    Riboflavina (Vitamina B2)0,078 mg--
    Niacina0,732 mg--
    Acid pantothenic0,128 mg--
    Vitamina B-60,064 mg--
    Total folati44 mcg--
    Acid folic---
    Folate, food44 mcg--
    Folati, DFE44 mcg_DFE--
    Colina (total)24,6 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI533 IU--
    Vitamina A, RAE27 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,03 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol2,21 mg--
    Delta tocoferol0,04 mg--
    Vitamina K (filoquinona)21,4 mcg--
    Acizi grasi, total saturati0,062 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,056 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,031 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,031 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,163 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,132 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,031 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,03 g--
    Threonina0,165 g--
    Izoleucina0,159 g--
    Leucina0,264 g--
    Lizina0,259 g--
    Methionina0,067 g--
    Cistina0,026 g--
    Fenilalanina0,163 g--
    Tirozina0,093 g--
    Valina0,192 g--
    Arginina0,349 g--
    Histidina0,087 g--
    Alanina0,196 g--
    Acid aspartamic0,404 g--
    Acid glutamic0,604 g--
    Glicina0,15 g--
    Prolina0,141 g--
    Serina0,148 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten320 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1350 mcg--



    TE-AR MAI PUTEA INTERESA:

    Mazare si ceapa, congelate, gatite, fierte, scurse, fara sare
    Ardei, iute chili, verde, conservat, pastai, fara seminte, solide si lichide
    Ardei, dulce, verde, crud
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