Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare, verde, conservata, ambalata obisnuit, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 124


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa85,92 g--
    Energie53 kcal--
    Energie222 kj--
    Proteine3,19 g--
    Total lipide (grasimi)0,3 g--
    Cenusa0,84 g--
    Carbohidrati, prin diferenta9,75 g--
    Fibre alimentare3,3 g2,1 g4,9 g
    Total zaharuri3,2 g--
    Sucroza2,95 g2,12 g4,52 g
    Glucoza (dextroza)0,08 g-0,27 g
    Fructoza0,1 g-0,27 g
    Lactoza---
    Maltoza0,07 g-0,26 g
    Galactoza---
    Calciu, Ca18 mg--
    Fier, Fe1,02 mg--
    Magneziu, Mg17 mg--
    Fosfor, P53 mg--
    Potasiu, K100 mg--
    Sodiu, Na250 mg--
    Zinc, Zn0,7 mg--
    Cupru, Cu0,108 mg--
    Mangan, Mn0,264 mg--
    Seleniu, Se1,3 mcg-6 mcg
    Vitamina C, total acid ascorbic9,8 mg--
    Tiamina, Vitamina B10,111 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina0,842 mg--
    Acid pantothenic0,091 mg--
    Vitamina B-60,065 mg--
    Total folati29 mcg--
    Acid folic---
    Folate, food29 mcg--
    Folati, DFE29 mcg_DFE--
    Colina (total)18,9 mg--
    Vitamina B-12---
    Vitamina A, UI1444 IU--
    Vitamina A, RAE72 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,02 mg--
    Beta tocoferol---
    Gamma tocoferol1,7 mg--
    Delta tocoferol0,03 mg--
    Vitamina K (filoquinona)16,5 mcg--
    Acizi grasi, total saturati0,05 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,045 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,025 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,025 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,132 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,107 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,025 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,022 g--
    Threonina0,12 g--
    Izoleucina0,114 g--
    Leucina0,19 g--
    Lizina0,187 g--
    Methionina0,048 g--
    Cistina0,019 g--
    Fenilalanina0,118 g--
    Tirozina0,066 g--
    Valina0,138 g--
    Arginina0,252 g--
    Histidina0,063 g--
    Alanina0,141 g--
    Acid aspartamic0,292 g--
    Acid glutamic0,436 g--
    Glicina0,108 g--
    Prolina0,102 g--
    Serina0,107 g--
    Alcool etilic---
    Betacaroten859 mcg--
    Alfacaroten14 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1650 mcg--



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