Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mere, proaspete, fara coaja, gatite, fierte
    Informatii nutritionale

    Categoria: Fructe si sucuri din fructe
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 171


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa85,47 g--
    Energie53 kcal--
    Energie222 kj--
    Proteine0,26 g--
    Total lipide (grasimi)0,36 g--
    Cenusa0,28 g--
    Carbohidrati, prin diferenta13,64 g--
    Fibre alimentare2,4 g--
    Total zaharuri11,01 g--
    Calciu, Ca5 mg--
    Fier, Fe0,19 mg--
    Magneziu, Mg3 mg--
    Fosfor, P8 mg--
    Potasiu, K88 mg--
    Sodiu, Na1 mg--
    Zinc, Zn0,04 mg--
    Cupru, Cu0,035 mg--
    Mangan, Mn0,118 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic0,2 mg--
    Tiamina, Vitamina B10,016 mg--
    Riboflavina (Vitamina B2)0,012 mg--
    Niacina0,095 mg--
    Acid pantothenic0,046 mg--
    Vitamina B-60,044 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Colina (total)3,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI44 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,05 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,6 mcg--
    Acizi grasi, total saturati0,058 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,048 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,014 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,014 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,104 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,086 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,018 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten19 mcg--
    Alfacaroten---
    Betacriptoxantina14 mcg--
    Licopen---
    Luteina + zeaxantina19 mcg--



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