Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Moluste, caracatita, obisnuita, gatita, la caldura umeda
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,5 g--
    Energie164 kcal--
    Energie686 kj--
    Proteine29,82 g--
    Total lipide (grasimi)2,08 g--
    Cenusa3,2 g--
    Carbohidrati, prin diferenta4,4 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca106 mg--
    Fier, Fe9,54 mg--
    Magneziu, Mg60 mg--
    Fosfor, P279 mg--
    Potasiu, K630 mg--
    Sodiu, Na460 mg--
    Zinc, Zn3,36 mg--
    Cupru, Cu0,739 mg--
    Mangan, Mn0,047 mg--
    Seleniu, Se89,6 mcg--
    Vitamina C, total acid ascorbic8 mg--
    Tiamina, Vitamina B10,057 mg--
    Riboflavina (Vitamina B2)0,076 mg--
    Niacina3,78 mg--
    Acid pantothenic0,9 mg--
    Vitamina B-60,648 mg--
    Total folati24 mcg--
    Acid folic---
    Folate, food24 mcg--
    Folati, DFE24 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-1236 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI300 IU--
    Vitamina A, RAE90 mcg_RAE--
    Retinol90 mcg--
    Vitamina E (Alfa-Tocoferol)1,2 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,453 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:00,296 g--
    Acizi grasi saturati 18:00,1 g--
    Acizi grasi, total mononesaturati0,324 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,132 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,124 g--
    Acizi grasi mononesaturati 20:10,048 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,02 g--
    Acizi grasi, total polinesaturati0,477 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,018 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:40,056 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,078 g--
    Acizi grasi polinesaturati 20:5 n-30,152 g--
    Acizi grasi polinesaturati 22:5 n-30,012 g--
    Acizi grasi polinesaturati 22:6 n-30,162 g--
    Colesterol96 mg--
    Triptofan0,334 g--
    Threonina1,283 g--
    Izoleucina1,298 g--
    Leucina2,099 g--
    Lizina2,228 g--
    Methionina0,673 g--
    Cistina0,391 g--
    Fenilalanina1,069 g--
    Tirozina0,954 g--
    Valina1,303 g--
    Arginina2,176 g--
    Histidina0,573 g--
    Alanina1,804 g--
    Acid aspartamic2,877 g--
    Acid glutamic4,056 g--
    Glicina1,866 g--
    Prolina1,217 g--
    Serina1,336 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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