Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Moluste, clam, diverse specii, conserva, partea solida scursa
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 160


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa63,64 g--
    Energie148 kcal--
    Energie619 kj--
    Proteine25,55 g--
    Total lipide (grasimi)1,95 g--
    Cenusa3,74 g--
    Carbohidrati, prin diferenta5,13 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca92 mg--
    Fier, Fe27,96 mg--
    Magneziu, Mg18 mg--
    Fosfor, P338 mg--
    Potasiu, K628 mg--
    Sodiu, Na112 mg--
    Zinc, Zn2,73 mg--
    Cupru, Cu0,688 mg--
    Mangan, Mn1 mg--
    Seleniu, Se48,6 mcg--
    Vitamina C, total acid ascorbic22,1 mg--
    Tiamina, Vitamina B10,15 mg--
    Riboflavina (Vitamina B2)0,426 mg--
    Niacina3,354 mg--
    Acid pantothenic0,68 mg--
    Vitamina B-60,11 mg--
    Total folati29 mcg--
    Acid folic---
    Folate, food29 mcg--
    Folati, DFE29 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-1298,89 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI603 IU--
    Vitamina A, RAE181 mcg_RAE--
    Retinol181 mcg--
    Vitamina E (Alfa-Tocoferol)0,62 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati0,188 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,026 g--
    Acizi grasi saturati 16:00,12 g--
    Acizi grasi saturati 18:00,036 g--
    Acizi grasi, total mononesaturati0,172 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,044 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,068 g--
    Acizi grasi mononesaturati 20:10,036 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,012 g--
    Acizi grasi, total polinesaturati0,552 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,008 g--
    Acizi grasi polinesaturati 18:40,032 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,082 g--
    Acizi grasi polinesaturati 20:5 n-30,138 g--
    Acizi grasi polinesaturati 22:5 n-30,104 g--
    Acizi grasi polinesaturati 22:6 n-30,146 g--
    Colesterol67 mg--
    Triptofan0,286 g--
    Threonina1,099 g--
    Izoleucina1,112 g--
    Leucina1,798 g--
    Lizina1,909 g--
    Methionina0,576 g--
    Cistina0,335 g--
    Fenilalanina0,915 g--
    Tirozina0,817 g--
    Valina1,116 g--
    Arginina1,864 g--
    Histidina0,49 g--
    Alanina1,545 g--
    Acid aspartamic2,464 g--
    Acid glutamic3,474 g--
    Glicina1,598 g--
    Prolina1,042 g--
    Serina1,144 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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