Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Moluste, stridie, Pacific, gatita, la caldura umeda
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 25


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,12 g--
    Energie163 kcal--
    Energie682 kj--
    Proteine18,9 g--
    Total lipide (grasimi)4,6 g--
    Cenusa2,46 g--
    Carbohidrati, prin diferenta9,9 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca16 mg--
    Fier, Fe9,2 mg--
    Magneziu, Mg44 mg--
    Fosfor, P243 mg--
    Potasiu, K302 mg--
    Sodiu, Na212 mg--
    Zinc, Zn33,24 mg--
    Cupru, Cu2,679 mg--
    Mangan, Mn1,222 mg--
    Seleniu, Se154 mcg--
    Vitamina C, total acid ascorbic12,8 mg--
    Tiamina, Vitamina B10,127 mg--
    Riboflavina (Vitamina B2)0,443 mg--
    Niacina3,618 mg--
    Acid pantothenic0,9 mg--
    Vitamina B-60,09 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Vitamina B-1228,8 mcg--
    Vitamina A, UI487 IU--
    Vitamina A, RAE146 mcg_RAE--
    Retinol146 mcg--
    Vitamina E (Alfa-Tocoferol)0,85 mg--
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati1,02 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,164 g--
    Acizi grasi saturati 16:00,714 g--
    Acizi grasi saturati 18:00,142 g--
    Acizi grasi, total mononesaturati0,776 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,228 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,382 g--
    Acizi grasi mononesaturati 20:10,06 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,106 g--
    Acizi grasi, total polinesaturati1,788 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,064 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,064 g--
    Acizi grasi polinesaturati 18:40,168 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,076 g--
    Acizi grasi polinesaturati 20:5 n-30,876 g--
    Acizi grasi polinesaturati 22:5 n-30,04 g--
    Acizi grasi polinesaturati 22:6 n-30,5 g--
    Colesterol100 mg--
    Triptofan0,212 g--
    Threonina0,813 g--
    Izoleucina0,823 g--
    Leucina1,331 g--
    Lizina1,412 g--
    Methionina0,426 g--
    Cistina0,248 g--
    Fenilalanina0,677 g--
    Tirozina0,605 g--
    Valina0,826 g--
    Arginina1,379 g--
    Histidina0,363 g--
    Alanina1,143 g--
    Acid aspartamic1,823 g--
    Acid glutamic2,57 g--
    Glicina1,182 g--
    Prolina0,771 g--
    Serina0,847 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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