Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Muguri de bambus, cruzi
    Informatii nutritionale

    Denumirea stiinţifică: Phyllostachys spp.
    Categoria: Legume si produse din legume
    Parte necomestibilă: Membrană
    Procent parte necomestibilă: 71%
    Gramajul cantităţii uzuale: 151


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91 g--
    Energie27 kcal--
    Energie115 kj--
    Proteine2,6 g--
    Total lipide (grasimi)0,3 g--
    Cenusa0,9 g--
    Carbohidrati, prin diferenta5,2 g--
    Fibre alimentare2,2 g--
    Total zaharuri3 g--
    Calciu, Ca13 mg--
    Fier, Fe0,5 mg--
    Magneziu, Mg3 mg--
    Fosfor, P59 mg--
    Potasiu, K533 mg--
    Sodiu, Na4 mg--
    Zinc, Zn1,1 mg--
    Cupru, Cu0,19 mg--
    Mangan, Mn0,262 mg--
    Seleniu, Se0,8 mcg--
    Vitamina C, total acid ascorbic4 mg--
    Tiamina, Vitamina B10,15 mg--
    Riboflavina (Vitamina B2)0,07 mg--
    Niacina0,6 mg--
    Acid pantothenic0,161 mg--
    Vitamina B-60,24 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Colina (total)---
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI20 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,069 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,002 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,051 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,134 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,114 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli19 mg--
    Triptofan0,027 g--
    Threonina0,086 g--
    Izoleucina0,088 g--
    Leucina0,14 g--
    Lizina0,134 g--
    Methionina0,03 g--
    Cistina0,022 g--
    Fenilalanina0,09 g--
    Valina0,106 g--
    Arginina0,097 g--
    Histidina0,042 g--
    Alanina0,124 g--
    Acid aspartamic0,425 g--
    Acid glutamic0,248 g--
    Glicina0,087 g--
    Prolina0,219 g--
    Serina0,127 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten12 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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