Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Napi turcesti, congelati, gatiti, fierti, scursi, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 156


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,6 g--
    Energie23 kcal--
    Energie96 kj--
    Proteine1,53 g--
    Total lipide (grasimi)0,24 g--
    Cenusa0,28 g--
    Carbohidrati, prin diferenta4,35 g--
    Fibre alimentare2 g--
    Total zaharuri2,35 g--
    Calciu, Ca32 mg--
    Fier, Fe0,98 mg--
    Magneziu, Mg14 mg--
    Fosfor, P26 mg--
    Potasiu, K182 mg--
    Sodiu, Na36 mg--
    Zinc, Zn0,2 mg--
    Cupru, Cu0,063 mg--
    Mangan, Mn0,1 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic3,9 mg--
    Tiamina, Vitamina B10,035 mg--
    Riboflavina (Vitamina B2)0,028 mg--
    Niacina0,56 mg--
    Acid pantothenic0,141 mg--
    Vitamina B-60,067 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)8,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,02 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,025 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,023 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,015 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,013 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,125 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,028 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,094 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,015 g--
    Threonina0,042 g--
    Izoleucina0,062 g--
    Leucina0,057 g--
    Lizina0,061 g--
    Methionina0,019 g--
    Cistina0,009 g--
    Fenilalanina0,03 g--
    Tirozina0,023 g--
    Valina0,051 g--
    Arginina0,041 g--
    Histidina0,024 g--
    Alanina0,059 g--
    Acid aspartamic0,108 g--
    Acid glutamic0,221 g--
    Glicina0,042 g--
    Prolina0,045 g--
    Serina0,049 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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