Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Napi turcesti, gatiti, fierti, scursi, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 156


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,6 g--
    Energie22 kcal--
    Energie92 kj--
    Proteine0,71 g--
    Total lipide (grasimi)0,08 g--
    Cenusa0,55 g--
    Carbohidrati, prin diferenta5,06 g--
    Fibre alimentare2 g--
    Total zaharuri2,99 g--
    Calciu, Ca22 mg--
    Fier, Fe0,22 mg--
    Magneziu, Mg8 mg--
    Fosfor, P19 mg--
    Potasiu, K135 mg--
    Sodiu, Na286 mg--
    Zinc, Zn0,2 mg--
    Cupru, Cu0,064 mg--
    Mangan, Mn0,1 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic11,6 mg--
    Tiamina, Vitamina B10,027 mg--
    Riboflavina (Vitamina B2)0,023 mg--
    Niacina0,299 mg--
    Acid pantothenic0,142 mg--
    Vitamina B-60,067 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)8,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,02 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,008 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,008 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,005 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,004 g--
    Acizi grasi, total polinesaturati0,042 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,032 g--
    Colesterol---
    Triptofan0,007 g--
    Threonina0,02 g--
    Izoleucina0,029 g--
    Leucina0,026 g--
    Lizina0,028 g--
    Methionina0,009 g--
    Cistina0,004 g--
    Fenilalanina0,014 g--
    Tirozina0,011 g--
    Valina0,023 g--
    Arginina0,019 g--
    Histidina0,011 g--
    Alanina0,027 g--
    Acid aspartamic0,05 g--
    Acid glutamic0,102 g--
    Glicina0,019 g--
    Prolina0,021 g--
    Serina0,023 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Porumb, dulce, alb, conservat, boabe intregi, fara adaos de sare, solide si lichide
    Porumb, dulce, alb, conservat, boabe intregi, partea solida scursa
    Porumb, dulce, alb, conservat, tip crema, ambalat obisnuit
    Porumb, dulce, alb, conservat, tip crema, fara adaos de sare
    Porumb, dulce, alb, conservat, in vid, ambalat obisnuit
    Porumb, dulce, alb, conservat, in vid, fara adaos de sare
    Porumb, dulce, alb, congelat, boabe, nepreparate
    Porumb, dulce, alb, congelat, boabe, fierte, scurse, fara sare
    Porumb, dulce, alb, congelat, boabe, fierte, scurse, cu sare
    Porumb, dulce, alb, congelat, boabe pe stiulete, nepreparate