Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Okra, congelata, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 255


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,12 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine2,08 g--
    Total lipide (grasimi)0,3 g--
    Cenusa0,75 g--
    Carbohidrati, prin diferenta5,75 g--
    Fibre alimentare2,8 g--
    Total zaharuri2,87 g--
    Calciu, Ca96 mg--
    Fier, Fe0,67 mg--
    Magneziu, Mg51 mg--
    Fosfor, P46 mg--
    Potasiu, K234 mg--
    Sodiu, Na3 mg--
    Zinc, Zn0,62 mg--
    Cupru, Cu0,097 mg--
    Mangan, Mn1,021 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic12,2 mg--
    Tiamina, Vitamina B10,099 mg--
    Riboflavina (Vitamina B2)0,123 mg--
    Niacina0,785 mg--
    Acid pantothenic0,24 mg--
    Vitamina B-60,047 mg--
    Total folati146 mcg--
    Acid folic---
    Folate, food146 mcg--
    Folati, DFE146 mcg_DFE--
    Colina (total)11,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI339 IU--
    Vitamina A, RAE17 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,32 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)47,8 mcg--
    Acizi grasi, total saturati0,079 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,068 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,05 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,05 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,081 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,079 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,002 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,017 g--
    Threonina0,068 g--
    Izoleucina0,072 g--
    Leucina0,109 g--
    Lizina0,084 g--
    Methionina0,022 g--
    Cistina0,02 g--
    Fenilalanina0,068 g--
    Tirozina0,091 g--
    Valina0,095 g--
    Arginina0,087 g--
    Histidina0,033 g--
    Alanina0,075 g--
    Acid aspartamic0,151 g--
    Acid glutamic0,282 g--
    Glicina0,046 g--
    Prolina0,046 g--
    Serina0,045 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten203 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina466 mcg--



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