Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul lung, obisnuit, crud, neimbogatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 185


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa11,62 g--
    Energie365 kcal--
    Energie1527 kj--
    Proteine7,13 g--
    Total lipide (grasimi)0,66 g--
    Cenusa0,64 g--
    Carbohidrati, prin diferenta79,95 g--
    Fibre alimentare1,3 g--
    Total zaharuri0,12 g--
    Calciu, Ca28 mg--
    Fier, Fe0,8 mg--
    Magneziu, Mg25 mg--
    Fosfor, P115 mg--
    Potasiu, K115 mg--
    Sodiu, Na5 mg--
    Zinc, Zn1,09 mg--
    Cupru, Cu0,22 mg--
    Mangan, Mn1,088 mg--
    Seleniu, Se15,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,049 mg--
    Niacina1,6 mg--
    Acid pantothenic1,014 mg--
    Vitamina B-60,164 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)5,8 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,11 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,18 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,004 g--
    Acizi grasi saturati 16:00,161 g--
    Acizi grasi saturati 18:00,012 g--
    Acizi grasi, total mononesaturati0,206 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,203 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,177 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,146 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,031 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,083 g--
    Threonina0,255 g--
    Izoleucina0,308 g--
    Leucina0,589 g--
    Lizina0,258 g--
    Methionina0,168 g--
    Cistina0,146 g--
    Fenilalanina0,381 g--
    Tirozina0,238 g--
    Valina0,435 g--
    Arginina0,594 g--
    Histidina0,168 g--
    Alanina0,413 g--
    Acid aspartamic0,67 g--
    Acid glutamic1,389 g--
    Glicina0,325 g--
    Prolina0,335 g--
    Serina0,375 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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