Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul lung, oparit, imbogatit, gatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 158


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,36 g63,06 g74,4 g
    Energie123 kcal--
    Energie513 kj--
    Proteine2,91 g2,41 g3,25 g
    Total lipide (grasimi)0,37 g0,3 g0,48 g
    Cenusa0,3 g0,24 g0,38 g
    Carbohidrati, prin diferenta26,05 g--
    Fibre alimentare0,9 g0,4 g1,5 g
    Total zaharuri0,11 g--
    Sucroza0,08 g0,02 g0,13 g
    Glucoza (dextroza)0,01 g-0,02 g
    Fructoza0,02 g0,02 g0,02 g
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca19 mg16 mg21 mg
    Fier, Fe1,81 mg1,54 mg1,96 mg
    Magneziu, Mg9 mg8 mg10 mg
    Fosfor, P55 mg51 mg59 mg
    Potasiu, K56 mg55 mg57 mg
    Sodiu, Na2 mg1 mg2 mg
    Zinc, Zn0,37 mg0,32 mg0,42 mg
    Cupru, Cu0,07 mg0,054 mg0,089 mg
    Mangan, Mn0,354 mg0,296 mg0,394 mg
    Seleniu, Se9,3 mcg3,7 mcg12,4 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,212 mg--
    Riboflavina (Vitamina B2)0,019 mg0,019 mg0,019 mg
    Niacina2,309 mg1,25 mg3,368 mg
    Acid pantothenic0,323 mg0,296 mg0,349 mg
    Vitamina B-60,156 mg0,125 mg0,187 mg
    Total folati81 mcg73 mcg89 mcg
    Acid folic79 mcg73 mcg84 mcg
    Folate, food3 mcg--
    Folati, DFE136 mcg_DFE--
    Colina (total)2,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,074 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,074 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:0---
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,074 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,074 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,091 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,074 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,039 g--
    Threonina0,107 g--
    Izoleucina0,133 g--
    Leucina0,257 g--
    Lizina0,082 g--
    Methionina0,07 g--
    Cistina0,06 g--
    Fenilalanina0,153 g--
    Tirozina0,086 g--
    Valina0,185 g--
    Arginina0,256 g--
    Histidina0,07 g--
    Alanina0,169 g--
    Acid aspartamic0,313 g--
    Acid glutamic0,545 g--
    Glicina0,14 g--
    Prolina0,187 g--
    Serina0,141 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Tarate de orez, crude
    Faina de orez, alba
    Secara
    Faina de secara, concentrata
    Faina de secara, medie
    Faina de secara, usoara
    Gris, imbogatit
    Sorg
    Tapioca, crupe, uscate
    Triticale