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    Nutriţie / NutriBaza

    Orez, alb, cu bobul lung, oparit, imbogatit, uscat
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 187


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa9,7 g9,36 g10,11 g
    Energie374 kcal--
    Energie1566 kj--
    Proteine8,11 g--
    Total lipide (grasimi)1,04 g--
    Cenusa0,72 g--
    Carbohidrati, prin diferenta80,43 g--
    Fibre alimentare2,2 g1,3 g3,2 g
    Total zaharuri0,33 g--
    Sucroza0,21 g0,05 g0,48 g
    Glucoza (dextroza)0,11 g0,07 g0,13 g
    Fructoza0,02 g-0,03 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon63,58 g--
    Calciu, Ca55 mg--
    Fier, Fe5,26 mg--
    Magneziu, Mg27 mg--
    Fosfor, P156 mg--
    Potasiu, K187 mg--
    Sodiu, Na3 mg--
    Zinc, Zn1,04 mg--
    Cupru, Cu0,267 mg--
    Mangan, Mn1,11 mg--
    Seleniu, Se23,9 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,697 mg--
    Riboflavina (Vitamina B2)0,045 mg--
    Niacina5,137 mg3,78 mg5,8 mg
    Acid pantothenic1,133 mg--
    Vitamina B-60,455 mg--
    Total folati257 mcg--
    Acid folic249 mcg--
    Folate, food8 mcg--
    Folati, DFE431 mcg_DFE--
    Colina (total)6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,03 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,17 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,294 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,277 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,017 g--
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,258 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,258 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,322 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,305 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,11 g--
    Threonina0,299 g--
    Izoleucina0,372 g--
    Leucina0,716 g--
    Lizina0,229 g--
    Methionina0,195 g--
    Cistina0,168 g--
    Fenilalanina0,428 g--
    Tirozina0,241 g--
    Valina0,516 g--
    Arginina0,713 g--
    Histidina0,196 g--
    Alanina0,472 g--
    Acid aspartamic0,872 g--
    Acid glutamic1,519 g--
    Glicina0,389 g--
    Prolina0,521 g--
    Serina0,394 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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    Orez, alb, cu paste, gatit
    Tarate de orez, crude
    Faina de orez, alba
    Secara
    Faina de secara, concentrata
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    Gris, imbogatit
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