Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul lung, semipreparat sau instant, imbogatit, uscat
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 95


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa8,38 g8,37 g8,4 g
    Energie380 kcal--
    Energie1591 kj--
    Proteine7,82 g--
    Total lipide (grasimi)0,94 g--
    Cenusa0,53 g--
    Carbohidrati, prin diferenta82,32 g--
    Fibre alimentare1,9 g1,2 g2,6 g
    Total zaharuri0,05 g--
    Sucroza0,02 g--
    Glucoza (dextroza)0,02 g--
    Fructoza0,02 g--
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon73,77 g--
    Calciu, Ca22 mg--
    Fier, Fe6,3 mg--
    Magneziu, Mg14 mg--
    Fosfor, P118 mg--
    Potasiu, K27 mg--
    Sodiu, Na10 mg--
    Zinc, Zn1,43 mg--
    Cupru, Cu0,177 mg--
    Mangan, Mn0,985 mg--
    Seleniu, Se37,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,926 mg--
    Riboflavina (Vitamina B2)0,028 mg--
    Niacina7,005 mg--
    Acid pantothenic0,432 mg--
    Vitamina B-60,122 mg--
    Total folati275 mcg--
    Acid folic273 mcg--
    Folate, food2 mcg--
    Folati, DFE466 mcg_DFE--
    Colina (total)6,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg--
    Gamma tocoferol0,19 mg--
    Delta tocoferol0,04 mg--
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,152 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,152 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:0---
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,144 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,144 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,219 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,202 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,106 g--
    Threonina0,289 g--
    Izoleucina0,359 g--
    Leucina0,691 g--
    Lizina0,221 g--
    Methionina0,188 g--
    Cistina0,162 g--
    Fenilalanina0,413 g--
    Tirozina0,232 g--
    Valina0,497 g--
    Arginina0,688 g--
    Histidina0,189 g--
    Alanina0,456 g--
    Acid aspartamic0,841 g--
    Acid glutamic1,466 g--
    Glicina0,376 g--
    Prolina0,503 g--
    Serina0,38 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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