Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orz, arpacas, gatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 157


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,8 g--
    Energie123 kcal--
    Energie515 kj--
    Proteine2,26 g--
    Total lipide (grasimi)0,44 g--
    Cenusa0,27 g--
    Carbohidrati, prin diferenta28,22 g--
    Fibre alimentare3,8 g--
    Total zaharuri0,28 g--
    Calciu, Ca11 mg--
    Fier, Fe1,33 mg--
    Magneziu, Mg22 mg--
    Fosfor, P54 mg--
    Potasiu, K93 mg--
    Sodiu, Na3 mg--
    Zinc, Zn0,82 mg--
    Cupru, Cu0,105 mg--
    Mangan, Mn0,259 mg--
    Seleniu, Se8,6 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,083 mg--
    Riboflavina (Vitamina B2)0,062 mg--
    Niacina2,063 mg--
    Acid pantothenic0,135 mg--
    Vitamina B-60,115 mg--
    Total folati16 mcg--
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Colina (total)13,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI7 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,8 mcg--
    Acizi grasi, total saturati0,093 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,079 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,057 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,047 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,214 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,193 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,021 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,038 g--
    Threonina0,077 g--
    Izoleucina0,083 g--
    Leucina0,154 g--
    Lizina0,084 g--
    Methionina0,043 g--
    Cistina0,05 g--
    Fenilalanina0,127 g--
    Tirozina0,065 g--
    Valina0,111 g--
    Arginina0,113 g--
    Histidina0,051 g--
    Alanina0,088 g--
    Acid aspartamic0,141 g--
    Acid glutamic0,591 g--
    Glicina0,082 g--
    Prolina0,269 g--
    Serina0,095 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten5 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina56 mcg--



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