Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ou, intreg, gatit, ochiuri romanesti
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 50


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,54 g--
    Energie142 kcal--
    Energie595 kj--
    Proteine12,53 g--
    Total lipide (grasimi)9,9 g--
    Cenusa1,26 g--
    Carbohidrati, prin diferenta0,76 g--
    Fibre alimentare---
    Total zaharuri0,77 g--
    Sucroza0,11 g--
    Glucoza (dextroza)0,21 g--
    Fructoza0,11 g--
    Lactoza0,11 g--
    Maltoza0,11 g--
    Galactoza0,11 g--
    Calciu, Ca53 mg--
    Fier, Fe1,83 mg--
    Magneziu, Mg12 mg--
    Fosfor, P190 mg--
    Potasiu, K133 mg--
    Sodiu, Na294 mg--
    Zinc, Zn1,1 mg--
    Cupru, Cu0,102 mg--
    Mangan, Mn0,039 mg--
    Seleniu, Se31,6 mcg--
    Fluor, F4,8 mcg2 mcg11,6 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,055 mg--
    Riboflavina (Vitamina B2)0,405 mg--
    Niacina0,059 mg--
    Acid pantothenic1,433 mg--
    Vitamina B-60,121 mg--
    Total folati35 mcg--
    Acid folic---
    Folate, food35 mcg--
    Folati, DFE35 mcg_DFE--
    Colina (total)200,1 mg--
    Betaina0,6 mg--
    Vitamina B-121,28 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI485 IU--
    Vitamina A, RAE139 mcg_RAE--
    Retinol138 mcg--
    Vitamina E (Alfa-Tocoferol)0,96 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,5 mg--
    Delta tocoferol0,02 mg--
    Vitamina D34 IU--
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati3,087 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:00,003 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,034 g--
    Acizi grasi saturati 15:00,004 g--
    Acizi grasi saturati 16:02,217 g--
    Acizi grasi saturati 17:00,017 g--
    Acizi grasi saturati 18:00,781 g--
    Acizi grasi saturati 20:00,01 g--
    Acizi grasi saturati 22:00,012 g--
    Acizi grasi saturati 24:00,003 g--
    Acizi grasi, total mononesaturati3,795 g--
    Acizi grasi mononesaturati 14:10,008 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,297 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,459 g--
    Acizi grasi mononesaturati 20:10,028 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,003 g--
    Acizi grasi, total polinesaturati1,359 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,143 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,033 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,141 g--
    Acizi grasi polinesaturati 20:5 n-30,004 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,037 g--
    Colesterol422 mg--
    Fitosteroli---
    Triptofan0,166 g--
    Threonina0,554 g--
    Izoleucina0,67 g--
    Leucina1,083 g--
    Lizina0,91 g--
    Methionina0,379 g--
    Cistina0,271 g--
    Fenilalanina0,678 g--
    Tirozina0,498 g--
    Valina0,856 g--
    Arginina0,818 g--
    Histidina0,308 g--
    Alanina0,733 g--
    Acid aspartamic1,325 g--
    Acid glutamic1,669 g--
    Glicina0,43 g--
    Prolina0,511 g--
    Serina0,969 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten10 mcg--
    Alfacaroten---
    Betacriptoxantina9 mcg--
    Licopen---
    Luteina + zeaxantina330 mcg--



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