Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, bluefish, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 117


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,64 g--
    Energie159 kcal--
    Energie665 kj--
    Proteine25,69 g--
    Total lipide (grasimi)5,44 g--
    Cenusa1,33 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca9 mg--
    Fier, Fe0,62 mg--
    Magneziu, Mg42 mg--
    Fosfor, P291 mg--
    Potasiu, K477 mg--
    Sodiu, Na77 mg--
    Zinc, Zn1,04 mg--
    Cupru, Cu0,068 mg--
    Mangan, Mn0,027 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,067 mg--
    Riboflavina (Vitamina B2)0,097 mg--
    Niacina7,247 mg--
    Acid pantothenic0,955 mg--
    Vitamina B-60,464 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Vitamina B-126,22 mcg--
    Vitamina A, UI459 IU--
    Vitamina A, RAE138 mcg_RAE--
    Retinol138 mcg--
    Acizi grasi, total saturati1,172 g--
    Acizi grasi saturati 14:00,229 g--
    Acizi grasi saturati 16:00,738 g--
    Acizi grasi saturati 18:00,205 g--
    Acizi grasi, total mononesaturati2,297 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,355 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,876 g--
    Acizi grasi mononesaturati 20:10,436 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,63 g--
    Acizi grasi, total polinesaturati1,358 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,077 g--
    Acizi grasi polinesaturati 18:40,214 g--
    Acizi grasi polinesaturati 20:5 n-30,323 g--
    Acizi grasi polinesaturati 22:5 n-30,079 g--
    Acizi grasi polinesaturati 22:6 n-30,665 g--
    Colesterol76 mg--
    Triptofan0,288 g--
    Threonina1,126 g--
    Izoleucina1,184 g--
    Leucina2,088 g--
    Lizina2,36 g--
    Methionina0,76 g--
    Cistina0,275 g--
    Fenilalanina1,003 g--
    Tirozina0,867 g--
    Valina1,324 g--
    Arginina1,537 g--
    Histidina0,756 g--
    Alanina1,554 g--
    Acid aspartamic2,631 g--
    Acid glutamic3,835 g--
    Glicina1,233 g--
    Prolina0,908 g--
    Serina1,048 g--



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