Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, peste care sta printre stanci, Pacific, diverse specii, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 149


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,41 g--
    Energie121 kcal--
    Energie506 kj--
    Proteine24,04 g--
    Total lipide (grasimi)2,01 g--
    Cenusa1,54 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca12 mg--
    Fier, Fe0,53 mg--
    Magneziu, Mg34 mg--
    Fosfor, P228 mg--
    Potasiu, K520 mg--
    Sodiu, Na77 mg--
    Zinc, Zn0,53 mg--
    Cupru, Cu0,037 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,044 mg--
    Riboflavina (Vitamina B2)0,084 mg--
    Niacina3,919 mg--
    Acid pantothenic0,87 mg--
    Vitamina B-60,27 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-121,2 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI238 IU--
    Vitamina A, RAE71 mcg_RAE--
    Retinol71 mcg--
    Vitamina E (Alfa-Tocoferol)1,56 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,474 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,051 g--
    Acizi grasi saturati 14:00,077 g--
    Acizi grasi saturati 16:00,246 g--
    Acizi grasi saturati 18:00,097 g--
    Acizi grasi, total mononesaturati0,447 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,104 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,281 g--
    Acizi grasi mononesaturati 20:10,037 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,024 g--
    Acizi grasi, total polinesaturati0,594 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,038 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,022 g--
    Acizi grasi polinesaturati 18:40,021 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,021 g--
    Acizi grasi polinesaturati 20:5 n-30,181 g--
    Acizi grasi polinesaturati 22:5 n-30,046 g--
    Acizi grasi polinesaturati 22:6 n-30,262 g--
    Colesterol44 mg--
    Triptofan0,269 g--
    Threonina1,054 g--
    Izoleucina1,108 g--
    Leucina1,954 g--
    Lizina2,208 g--
    Methionina0,712 g--
    Cistina0,258 g--
    Fenilalanina0,938 g--
    Tirozina0,812 g--
    Valina1,238 g--
    Arginina1,438 g--
    Histidina0,708 g--
    Alanina1,454 g--
    Acid aspartamic2,461 g--
    Acid glutamic3,588 g--
    Glicina1,154 g--
    Prolina0,85 g--
    Serina0,981 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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