Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, cod, Atlantic, conserva, solide si lichide
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 312


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,61 g--
    Energie105 kcal--
    Energie439 kj--
    Proteine22,76 g--
    Total lipide (grasimi)0,86 g--
    Cenusa1,49 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca21 mg--
    Fier, Fe0,49 mg--
    Magneziu, Mg41 mg--
    Fosfor, P260 mg--
    Potasiu, K528 mg--
    Sodiu, Na218 mg--
    Zinc, Zn0,58 mg--
    Cupru, Cu0,037 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se38,1 mcg--
    Vitamina C, total acid ascorbic1 mg--
    Tiamina, Vitamina B10,087 mg--
    Riboflavina (Vitamina B2)0,079 mg--
    Niacina2,505 mg--
    Acid pantothenic0,17 mg--
    Vitamina B-60,282 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)85 mg--
    Vitamina B-121,05 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI47 IU--
    Vitamina A, RAE14 mcg_RAE--
    Retinol14 mcg--
    Vitamina E (Alfa-Tocoferol)0,82 mg--
    Vitamina E, adaugata---
    Vitamina D84 IU--
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,167 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,012 g--
    Acizi grasi saturati 16:00,116 g--
    Acizi grasi saturati 18:00,038 g--
    Acizi grasi, total mononesaturati0,124 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,02 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,078 g--
    Acizi grasi mononesaturati 20:10,019 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,004 g--
    Acizi grasi, total polinesaturati0,291 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,006 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,001 g--
    Acizi grasi polinesaturati 18:40,001 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,028 g--
    Acizi grasi polinesaturati 20:5 n-30,004 g--
    Acizi grasi polinesaturati 22:5 n-30,013 g--
    Acizi grasi polinesaturati 22:6 n-30,153 g--
    Colesterol55 mg--
    Triptofan0,255 g--
    Threonina0,998 g--
    Izoleucina1,049 g--
    Leucina1,85 g--
    Lizina2,091 g--
    Methionina0,674 g--
    Cistina0,244 g--
    Fenilalanina0,889 g--
    Tirozina0,768 g--
    Valina1,173 g--
    Arginina1,362 g--
    Histidina0,67 g--
    Alanina1,377 g--
    Acid aspartamic2,331 g--
    Acid glutamic3,398 g--
    Glicina1,093 g--
    Prolina0,805 g--
    Serina0,929 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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