Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, peste cu carnea alba, diverse specii, afumat
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 136


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,83 g--
    Energie108 kcal--
    Energie452 kj--
    Proteine23,4 g--
    Total lipide (grasimi)0,93 g--
    Cenusa5,06 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca18 mg--
    Fier, Fe0,5 mg--
    Magneziu, Mg23 mg--
    Fosfor, P132 mg--
    Potasiu, K423 mg--
    Sodiu, Na1019 mg--
    Zinc, Zn0,49 mg--
    Cupru, Cu0,315 mg--
    Mangan, Mn0,034 mg--
    Seleniu, Se13,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,032 mg--
    Riboflavina (Vitamina B2)0,101 mg--
    Niacina2,4 mg--
    Acid pantothenic0,104 mg--
    Vitamina B-60,389 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Colina (total)95 mg--
    Vitamina B-123,26 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI190 IU--
    Vitamina A, RAE57 mcg_RAE--
    Retinol57 mcg--
    Vitamina E (Alfa-Tocoferol)0,2 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,228 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,007 g--
    Acizi grasi saturati 16:00,177 g--
    Acizi grasi saturati 18:00,044 g--
    Acizi grasi, total mononesaturati0,278 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,026 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,205 g--
    Acizi grasi mononesaturati 20:10,023 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,024 g--
    Acizi grasi, total polinesaturati0,293 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,084 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,048 g--
    Acizi grasi polinesaturati 22:5 n-30,005 g--
    Acizi grasi polinesaturati 22:6 n-30,156 g--
    Colesterol33 mg--
    Triptofan0,262 g--
    Threonina1,026 g--
    Izoleucina1,078 g--
    Leucina1,902 g--
    Lizina2,149 g--
    Methionina0,693 g--
    Cistina0,251 g--
    Fenilalanina0,914 g--
    Tirozina0,79 g--
    Valina1,206 g--
    Arginina1,4 g--
    Histidina0,689 g--
    Alanina1,415 g--
    Acid aspartamic2,396 g--
    Acid glutamic3,493 g--
    Glicina1,123 g--
    Prolina0,827 g--
    Serina0,955 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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