Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, merlan, diverse specii, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 72


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,71 g--
    Energie116 kcal--
    Energie485 kj--
    Proteine23,48 g--
    Total lipide (grasimi)1,69 g--
    Cenusa1,46 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca62 mg--
    Fier, Fe0,42 mg--
    Magneziu, Mg27 mg--
    Fosfor, P285 mg--
    Potasiu, K434 mg--
    Sodiu, Na132 mg--
    Zinc, Zn0,53 mg--
    Cupru, Cu0,04 mg--
    Mangan, Mn0,13 mg--
    Seleniu, Se41,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,068 mg--
    Riboflavina (Vitamina B2)0,06 mg--
    Niacina1,67 mg--
    Acid pantothenic0,25 mg--
    Vitamina B-60,18 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-122,6 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI113 IU--
    Vitamina A, RAE34 mcg_RAE--
    Retinol34 mcg--
    Vitamina E (Alfa-Tocoferol)0,3 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,4 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,068 g--
    Acizi grasi saturati 16:00,285 g--
    Acizi grasi saturati 18:00,047 g--
    Acizi grasi, total mononesaturati0,445 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,121 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,277 g--
    Acizi grasi mononesaturati 20:10,027 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,02 g--
    Acizi grasi, total polinesaturati0,587 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,013 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,02 g--
    Acizi grasi polinesaturati 20:5 n-30,283 g--
    Acizi grasi polinesaturati 22:5 n-30,017 g--
    Acizi grasi polinesaturati 22:6 n-30,235 g--
    Colesterol84 mg--
    Triptofan0,263 g--
    Threonina1,029 g--
    Izoleucina1,082 g--
    Leucina1,908 g--
    Lizina2,156 g--
    Methionina0,695 g--
    Cistina0,252 g--
    Fenilalanina0,917 g--
    Tirozina0,793 g--
    Valina1,21 g--
    Arginina1,405 g--
    Histidina0,691 g--
    Alanina1,42 g--
    Acid aspartamic2,404 g--
    Acid glutamic3,505 g--
    Glicina1,127 g--
    Prolina0,83 g--
    Serina0,958 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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