Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, mihalt, crud
    Informatii nutritionale

    Denumirea stiinţifică: Lota lota (L.)
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 116


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,26 g--
    Energie90 kcal--
    Energie377 kj--
    Proteine19,31 g--
    Total lipide (grasimi)0,81 g--
    Cenusa1,16 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca50 mg--
    Fier, Fe0,9 mg--
    Magneziu, Mg32 mg--
    Fosfor, P200 mg--
    Potasiu, K404 mg--
    Sodiu, Na97 mg--
    Zinc, Zn0,76 mg--
    Cupru, Cu0,2 mg--
    Mangan, Mn0,7 mg--
    Seleniu, Se12,6 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,372 mg--
    Riboflavina (Vitamina B2)0,141 mg--
    Niacina1,62 mg--
    Acid pantothenic0,15 mg--
    Vitamina B-60,3 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Vitamina B-120,8 mcg--
    Vitamina A, UI15 IU--
    Vitamina A, RAE5 mcg_RAE--
    Retinol5 mcg--
    Acizi grasi, total saturati0,163 g--
    Acizi grasi saturati 14:00,006 g--
    Acizi grasi saturati 16:00,12 g--
    Acizi grasi saturati 18:00,037 g--
    Acizi grasi, total mononesaturati0,133 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,026 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,098 g--
    Acizi grasi mononesaturati 20:10,006 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,003 g--
    Acizi grasi, total polinesaturati0,297 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,009 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,096 g--
    Acizi grasi polinesaturati 20:5 n-30,07 g--
    Acizi grasi polinesaturati 22:5 n-30,026 g--
    Acizi grasi polinesaturati 22:6 n-30,096 g--
    Colesterol60 mg--
    Triptofan0,216 g--
    Threonina0,847 g--
    Izoleucina0,89 g--
    Leucina1,57 g--
    Lizina1,774 g--
    Methionina0,572 g--
    Cistina0,207 g--
    Fenilalanina0,754 g--
    Tirozina0,652 g--
    Valina0,995 g--
    Arginina1,156 g--
    Histidina0,569 g--
    Alanina1,168 g--
    Acid aspartamic1,978 g--
    Acid glutamic2,883 g--
    Glicina0,927 g--
    Prolina0,683 g--
    Serina0,788 g--



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