Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, pastrav, curcubeu, de crescatorie, crud
    Informatii nutritionale

    Denumirea stiinţifică: Salmo gairdneri Richardson
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 79


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,73 g--
    Energie138 kcal--
    Energie577 kj--
    Proteine20,87 g--
    Total lipide (grasimi)5,4 g--
    Cenusa1,43 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca67 mg--
    Fier, Fe0,27 mg--
    Magneziu, Mg32 mg--
    Fosfor, P282 mg--
    Potasiu, K451 mg--
    Sodiu, Na35 mg--
    Zinc, Zn0,41 mg--
    Cupru, Cu0,046 mg--
    Mangan, Mn0,018 mg--
    Seleniu, Se12,6 mcg--
    Vitamina C, total acid ascorbic2,9 mg--
    Tiamina, Vitamina B10,203 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina8,223 mg--
    Acid pantothenic1,44 mg--
    Vitamina B-60,619 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Colina (total)65 mg--
    Vitamina B-123,77 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI280 IU--
    Vitamina A, RAE84 mcg_RAE--
    Retinol84 mcg--
    Vitamina E (Alfa-Tocoferol)0,03 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati1,554 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,189 g--
    Acizi grasi saturati 16:00,975 g--
    Acizi grasi saturati 18:00,276 g--
    Acizi grasi, total mononesaturati1,539 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,227 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,057 g--
    Acizi grasi mononesaturati 20:10,24 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,805 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,71 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,058 g--
    Acizi grasi polinesaturati 18:40,05 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,025 g--
    Acizi grasi polinesaturati 20:5 n-30,26 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,668 g--
    Colesterol59 mg--
    Triptofan0,234 g--
    Threonina0,915 g--
    Izoleucina0,962 g--
    Leucina1,696 g--
    Lizina1,916 g--
    Methionina0,618 g--
    Cistina0,224 g--
    Fenilalanina0,815 g--
    Tirozina0,704 g--
    Valina1,075 g--
    Arginina1,249 g--
    Histidina0,614 g--
    Alanina1,262 g--
    Acid aspartamic2,137 g--
    Acid glutamic3,115 g--
    Glicina1,002 g--
    Prolina0,738 g--
    Serina0,851 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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