Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, pastrav, curcubeu, salbatic, crud
    Informatii nutritionale

    Denumirea stiinţifică: Salmo gairdneri Richardson
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 159


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,87 g--
    Energie119 kcal--
    Energie498 kj--
    Proteine20,48 g--
    Total lipide (grasimi)3,46 g--
    Cenusa1,31 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca67 mg--
    Fier, Fe0,7 mg--
    Magneziu, Mg31 mg--
    Fosfor, P271 mg--
    Potasiu, K481 mg--
    Sodiu, Na31 mg--
    Zinc, Zn1,08 mg--
    Cupru, Cu0,109 mg--
    Mangan, Mn0,158 mg--
    Seleniu, Se12,6 mcg--
    Vitamina C, total acid ascorbic2,4 mg--
    Tiamina, Vitamina B10,123 mg--
    Riboflavina (Vitamina B2)0,105 mg--
    Niacina5,384 mg--
    Acid pantothenic0,928 mg--
    Vitamina B-60,406 mg--
    Total folati12 mcg--
    Acid folic---
    Folate, food12 mcg--
    Folati, DFE12 mcg_DFE--
    Vitamina B-124,45 mcg--
    Vitamina A, UI62 IU--
    Vitamina A, RAE19 mcg_RAE--
    Retinol19 mcg--
    Acizi grasi, total saturati0,722 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,011 g--
    Acizi grasi saturati 14:00,079 g--
    Acizi grasi saturati 16:00,421 g--
    Acizi grasi saturati 18:00,139 g--
    Acizi grasi, total mononesaturati1,129 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,203 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,614 g--
    Acizi grasi mononesaturati 20:10,112 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,138 g--
    Acizi grasi, total polinesaturati1,237 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,239 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,119 g--
    Acizi grasi polinesaturati 18:40,066 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,109 g--
    Acizi grasi polinesaturati 20:5 n-30,167 g--
    Acizi grasi polinesaturati 22:5 n-30,106 g--
    Acizi grasi polinesaturati 22:6 n-30,42 g--
    Colesterol59 mg--
    Triptofan0,229 g--
    Threonina0,898 g--
    Izoleucina0,944 g--
    Leucina1,664 g--
    Lizina1,881 g--
    Methionina0,606 g--
    Cistina0,22 g--
    Fenilalanina0,799 g--
    Tirozina0,691 g--
    Valina1,055 g--
    Arginina1,225 g--
    Histidina0,603 g--
    Alanina1,239 g--
    Acid aspartamic2,097 g--
    Acid glutamic3,057 g--
    Glicina0,983 g--
    Prolina0,724 g--
    Serina0,836 g--
    Alcool etilic---



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