Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, pastrav, curcubeu, salbatic, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 143


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,5 g--
    Energie150 kcal--
    Energie628 kj--
    Proteine22,92 g--
    Total lipide (grasimi)5,82 g--
    Cenusa1,6 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca86 mg--
    Fier, Fe0,38 mg--
    Magneziu, Mg31 mg--
    Fosfor, P269 mg--
    Potasiu, K448 mg--
    Sodiu, Na56 mg--
    Zinc, Zn0,51 mg--
    Cupru, Cu0,058 mg--
    Mangan, Mn0,021 mg--
    Seleniu, Se13,2 mcg--
    Vitamina C, total acid ascorbic2 mg--
    Tiamina, Vitamina B10,152 mg--
    Riboflavina (Vitamina B2)0,097 mg--
    Niacina5,77 mg--
    Acid pantothenic1,065 mg--
    Vitamina B-60,346 mg--
    Total folati19 mcg--
    Acid folic---
    Folate, food19 mcg--
    Folati, DFE19 mcg_DFE--
    Vitamina B-126,3 mcg--
    Vitamina A, UI50 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol15 mcg--
    Acizi grasi, total saturati1,619 g--
    Acizi grasi saturati 14:00,204 g--
    Acizi grasi saturati 16:00,918 g--
    Acizi grasi saturati 18:00,265 g--
    Acizi grasi, total mononesaturati1,746 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,675 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,918 g--
    Acizi grasi mononesaturati 20:10,051 g--
    Acizi grasi, total polinesaturati1,831 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,288 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,187 g--
    Acizi grasi polinesaturati 18:40,23 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,12 g--
    Acizi grasi polinesaturati 20:5 n-30,468 g--
    Acizi grasi polinesaturati 22:6 n-30,52 g--
    Colesterol69 mg--
    Triptofan0,257 g--
    Threonina1,005 g--
    Izoleucina1,056 g--
    Leucina1,863 g--
    Lizina2,105 g--
    Methionina0,679 g--
    Cistina0,246 g--
    Fenilalanina0,895 g--
    Tirozina0,774 g--
    Valina1,181 g--
    Arginina1,372 g--
    Histidina0,675 g--
    Alanina1,387 g--
    Acid aspartamic2,348 g--
    Acid glutamic3,422 g--
    Glicina1,1 g--
    Prolina0,811 g--
    Serina0,935 g--



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