Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, pollak, walleye, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 60


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,06 g--
    Energie113 kcal--
    Energie473 kj--
    Proteine23,51 g--
    Total lipide (grasimi)1,12 g--
    Cenusa1,48 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca6 mg--
    Fier, Fe0,28 mg--
    Magneziu, Mg73 mg--
    Fosfor, P482 mg--
    Potasiu, K387 mg--
    Sodiu, Na116 mg--
    Zinc, Zn0,6 mg--
    Cupru, Cu0,055 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se43,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,074 mg--
    Riboflavina (Vitamina B2)0,076 mg--
    Niacina1,65 mg--
    Acid pantothenic0,16 mg--
    Vitamina B-60,069 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-124,2 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI83 IU--
    Vitamina A, RAE25 mcg_RAE--
    Retinol25 mcg--
    Vitamina E (Alfa-Tocoferol)0,79 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,231 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,014 g--
    Acizi grasi saturati 16:00,173 g--
    Acizi grasi saturati 18:00,038 g--
    Acizi grasi, total mononesaturati0,174 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,019 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,124 g--
    Acizi grasi mononesaturati 20:10,024 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,008 g--
    Acizi grasi, total polinesaturati0,524 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,012 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,008 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,016 g--
    Acizi grasi polinesaturati 20:5 n-30,185 g--
    Acizi grasi polinesaturati 22:5 n-30,016 g--
    Acizi grasi polinesaturati 22:6 n-30,283 g--
    Colesterol96 mg--
    Triptofan0,263 g--
    Threonina1,031 g--
    Izoleucina1,083 g--
    Leucina1,911 g--
    Lizina2,159 g--
    Methionina0,696 g--
    Cistina0,252 g--
    Fenilalanina0,918 g--
    Tirozina0,794 g--
    Valina1,211 g--
    Arginina1,407 g--
    Histidina0,692 g--
    Alanina1,422 g--
    Acid aspartamic2,408 g--
    Acid glutamic3,51 g--
    Glicina1,129 g--
    Prolina0,831 g--
    Serina0,959 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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