Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, roughy, orange, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,97 g--
    Energie105 kcal--
    Energie439 kj--
    Proteine22,64 g--
    Total lipide (grasimi)0,9 g--
    Cenusa0,99 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg--
    Fier, Fe1,13 mg--
    Magneziu, Mg18 mg--
    Fosfor, P102 mg--
    Potasiu, K181 mg--
    Sodiu, Na69 mg--
    Zinc, Zn0,32 mg--
    Cupru, Cu0,075 mg--
    Mangan, Mn0,037 mg--
    Seleniu, Se88,3 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,045 mg--
    Riboflavina (Vitamina B2)0,063 mg--
    Niacina1,82 mg--
    Acid pantothenic0,056 mg--
    Vitamina B-60,067 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-120,47 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI80 IU--
    Vitamina A, RAE24 mcg_RAE--
    Retinol24 mcg--
    Vitamina E (Alfa-Tocoferol)1,87 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,03 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)1,1 mcg--
    Acizi grasi, total saturati0,034 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,005 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,016 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,439 g--
    Acizi grasi mononesaturati 14:10,001 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,055 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,293 g--
    Acizi grasi mononesaturati 20:10,066 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,025 g--
    Acizi grasi, total polinesaturati0,184 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,057 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:3 n-3 c,c,c---
    Acizi grasi polinesaturati 18:40,001 g--
    Acizi grasi polinesaturati 20:2 n-6 c,c0,069 g--
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,019 g--
    Acizi grasi polinesaturati 20:5 n-30,006 g--
    Acizi grasi polinesaturati 22:5 n-30,001 g--
    Acizi grasi polinesaturati 22:6 n-30,025 g--
    Colesterol80 mg--
    Triptofan0,23 g--
    Threonina1,03 g--
    Izoleucina1,058 g--
    Leucina1,797 g--
    Lizina2,092 g--
    Methionina0,728 g--
    Cistina0,24 g--
    Fenilalanina0,869 g--
    Tirozina0,799 g--
    Valina1,083 g--
    Arginina1,448 g--
    Histidina0,474 g--
    Alanina1,265 g--
    Acid aspartamic2,519 g--
    Acid glutamic3,706 g--
    Glicina0,871 g--
    Prolina0,729 g--
    Serina0,936 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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