Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, scrumbie, Pacific si jack, diverse specii, crud
    Informatii nutritionale

    Denumirea stiinţifică: Scomber spp. and Trachurus spp.
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 225


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,15 g--
    Energie158 kcal--
    Energie661 kj--
    Proteine20,07 g--
    Total lipide (grasimi)7,89 g--
    Cenusa1,62 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca23 mg--
    Fier, Fe1,16 mg--
    Magneziu, Mg28 mg--
    Fosfor, P125 mg--
    Potasiu, K406 mg--
    Sodiu, Na86 mg--
    Zinc, Zn0,67 mg--
    Cupru, Cu0,093 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se36,5 mcg--
    Vitamina C, total acid ascorbic2 mg--
    Tiamina, Vitamina B10,111 mg--
    Riboflavina (Vitamina B2)0,421 mg--
    Niacina8,32 mg--
    Acid pantothenic0,316 mg--
    Vitamina B-60,33 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Colina (total)65 mg--
    Vitamina B-124,4 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI43 IU--
    Vitamina A, RAE13 mcg_RAE--
    Retinol13 mcg--
    Vitamina E (Alfa-Tocoferol)1 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati2,247 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,009 g--
    Acizi grasi saturati 14:00,34 g--
    Acizi grasi saturati 16:01,389 g--
    Acizi grasi saturati 18:00,441 g--
    Acizi grasi, total mononesaturati2,629 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,47 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,328 g--
    Acizi grasi mononesaturati 20:10,325 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,485 g--
    Acizi grasi, total polinesaturati1,94 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,116 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,05 g--
    Acizi grasi polinesaturati 18:40,125 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,081 g--
    Acizi grasi polinesaturati 20:5 n-30,509 g--
    Acizi grasi polinesaturati 22:5 n-30,123 g--
    Acizi grasi polinesaturati 22:6 n-30,932 g--
    Colesterol47 mg--
    Triptofan0,225 g--
    Threonina0,88 g--
    Izoleucina0,925 g--
    Leucina1,631 g--
    Lizina1,843 g--
    Methionina0,594 g--
    Cistina0,215 g--
    Fenilalanina0,783 g--
    Tirozina0,678 g--
    Valina1,034 g--
    Arginina1,201 g--
    Histidina0,591 g--
    Alanina1,214 g--
    Acid aspartamic2,055 g--
    Acid glutamic2,996 g--
    Glicina0,963 g--
    Prolina0,71 g--
    Serina0,819 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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