Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, scrumbie, Pacific si jack, diverse specii, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa61,73 g--
    Energie201 kcal--
    Energie841 kj--
    Proteine25,73 g--
    Total lipide (grasimi)10,12 g--
    Cenusa2,08 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca29 mg--
    Fier, Fe1,49 mg--
    Magneziu, Mg36 mg--
    Fosfor, P160 mg--
    Potasiu, K521 mg--
    Sodiu, Na110 mg--
    Zinc, Zn0,86 mg--
    Cupru, Cu0,119 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic2,1 mg--
    Tiamina, Vitamina B10,135 mg--
    Riboflavina (Vitamina B2)0,54 mg--
    Niacina10,667 mg--
    Acid pantothenic0,365 mg--
    Vitamina B-60,381 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-124,23 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI54 IU--
    Vitamina A, RAE16 mcg_RAE--
    Retinol16 mcg--
    Vitamina E (Alfa-Tocoferol)1,25 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati2,881 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,012 g--
    Acizi grasi saturati 14:00,436 g--
    Acizi grasi saturati 16:01,781 g--
    Acizi grasi saturati 18:00,565 g--
    Acizi grasi, total mononesaturati3,371 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,603 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,703 g--
    Acizi grasi mononesaturati 20:10,417 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,622 g--
    Acizi grasi, total polinesaturati2,488 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,149 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,064 g--
    Acizi grasi polinesaturati 18:40,16 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,104 g--
    Acizi grasi polinesaturati 20:5 n-30,653 g--
    Acizi grasi polinesaturati 22:5 n-30,158 g--
    Acizi grasi polinesaturati 22:6 n-31,195 g--
    Colesterol60 mg--
    Triptofan0,288 g--
    Threonina1,128 g--
    Izoleucina1,186 g--
    Leucina2,091 g--
    Lizina2,363 g--
    Methionina0,762 g--
    Cistina0,276 g--
    Fenilalanina1,005 g--
    Tirozina0,869 g--
    Valina1,326 g--
    Arginina1,54 g--
    Histidina0,758 g--
    Alanina1,556 g--
    Acid aspartamic2,635 g--
    Acid glutamic3,841 g--
    Glicina1,235 g--
    Prolina0,91 g--
    Serina1,05 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Peste, somon, pink, gatit, la caldura uscata
    Peste, scup, gatit, la caldura uscata
    Peste, pastrav marin, diverse specii, gatit, la caldura uscata
    Peste, scrumbie, americana, gatita, la caldura uscata
    Peste, spot, gatit, la caldura uscata
    Peste, cicar, alb, gatit, la caldura uscata
    Peste, pestele-luna, pumpkin seed, gatit, la caldura uscata
    Peste, pastrav, diverse specii, gatit, la caldura uscata
    Peste, ton, peste saritor, proaspat, gatit, la caldura uscata
    Peste, ton, yellowfin, proaspat, gatit, la caldura uscata