Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, Atlantic, de crescatorie, crud
    Informatii nutritionale

    Denumirea stiinţifică: Salmo salar L.
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 198


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,9 g--
    Energie183 kcal--
    Energie765 kj--
    Proteine19,9 g--
    Total lipide (grasimi)10,85 g--
    Cenusa1,05 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca12 mg--
    Fier, Fe0,36 mg--
    Magneziu, Mg28 mg--
    Fosfor, P233 mg--
    Potasiu, K362 mg--
    Sodiu, Na59 mg--
    Zinc, Zn0,4 mg--
    Cupru, Cu0,049 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se36,5 mcg--
    Vitamina C, total acid ascorbic3,9 mg--
    Tiamina, Vitamina B10,34 mg--
    Riboflavina (Vitamina B2)0,12 mg--
    Niacina7,505 mg--
    Acid pantothenic1,38 mg--
    Vitamina B-60,637 mg--
    Total folati26 mcg--
    Acid folic---
    Folate, food26 mcg--
    Folati, DFE26 mcg_DFE--
    Colina (total)78,5 mg--
    Betaina3 mg--
    Vitamina B-122,8 mcg--
    Vitamina A, UI50 IU--
    Acizi grasi, total saturati2,183 g--
    Acizi grasi saturati 14:00,492 g--
    Acizi grasi saturati 16:01,298 g--
    Acizi grasi saturati 18:00,277 g--
    Acizi grasi, total mononesaturati3,868 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,67 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,785 g--
    Acizi grasi mononesaturati 20:11,193 g--
    Acizi grasi, total polinesaturati3,931 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,586 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,094 g--
    Acizi grasi polinesaturati 18:40,157 g--
    Acizi grasi polinesaturati 20:4 nediferentiati1,152 g--
    Acizi grasi polinesaturati 20:5 n-30,618 g--
    Acizi grasi polinesaturati 22:6 n-31,293 g--
    Colesterol59 mg--
    Triptofan0,223 g--
    Threonina0,872 g--
    Izoleucina0,917 g--
    Leucina1,617 g--
    Lizina1,828 g--
    Methionina0,589 g--
    Cistina0,213 g--
    Fenilalanina0,777 g--
    Tirozina0,672 g--
    Valina1,025 g--
    Arginina1,191 g--
    Histidina0,586 g--
    Alanina1,204 g--
    Acid aspartamic2,038 g--
    Acid glutamic2,971 g--
    Glicina0,955 g--
    Prolina0,704 g--
    Serina0,812 g--



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