Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, Atlantic, salbatic, crud
    Informatii nutritionale

    Denumirea stiinţifică: Salmo salar L.
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 198


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,5 g--
    Energie142 kcal--
    Energie594 kj--
    Proteine19,84 g--
    Total lipide (grasimi)6,34 g--
    Cenusa2,54 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca12 mg--
    Fier, Fe0,8 mg--
    Magneziu, Mg29 mg--
    Fosfor, P200 mg--
    Potasiu, K490 mg--
    Sodiu, Na44 mg--
    Zinc, Zn0,64 mg--
    Cupru, Cu0,25 mg--
    Mangan, Mn0,016 mg--
    Seleniu, Se36,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,226 mg--
    Riboflavina (Vitamina B2)0,38 mg--
    Niacina7,86 mg--
    Acid pantothenic1,664 mg--
    Vitamina B-60,818 mg--
    Total folati25 mcg--
    Acid folic---
    Folate, food25 mcg--
    Folati, DFE25 mcg_DFE--
    Vitamina B-123,18 mcg--
    Vitamina A, UI40 IU--
    Vitamina A, RAE12 mcg_RAE--
    Retinol12 mcg--
    Acizi grasi, total saturati0,981 g--
    Acizi grasi saturati 14:00,137 g--
    Acizi grasi saturati 16:00,632 g--
    Acizi grasi saturati 18:00,212 g--
    Acizi grasi, total mononesaturati2,103 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,251 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,351 g--
    Acizi grasi mononesaturati 20:10,223 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,279 g--
    Acizi grasi, total polinesaturati2,539 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,172 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,295 g--
    Acizi grasi polinesaturati 18:40,083 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,267 g--
    Acizi grasi polinesaturati 20:5 n-30,321 g--
    Acizi grasi polinesaturati 22:5 n-30,287 g--
    Acizi grasi polinesaturati 22:6 n-31,115 g--
    Colesterol55 mg--
    Triptofan0,222 g--
    Threonina0,87 g--
    Izoleucina0,914 g--
    Leucina1,613 g--
    Lizina1,822 g--
    Methionina0,587 g--
    Cistina0,213 g--
    Fenilalanina0,775 g--
    Tirozina0,67 g--
    Valina1,022 g--
    Arginina1,187 g--
    Histidina0,584 g--
    Alanina1,2 g--
    Acid aspartamic2,032 g--
    Acid glutamic2,962 g--
    Glicina0,952 g--
    Prolina0,702 g--
    Serina0,809 g--



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