Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, chinook, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 154


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,6 g--
    Energie231 kcal--
    Energie967 kj--
    Proteine25,72 g--
    Total lipide (grasimi)13,38 g--
    Cenusa1,76 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca28 mg--
    Fier, Fe0,91 mg--
    Magneziu, Mg122 mg--
    Fosfor, P371 mg--
    Potasiu, K505 mg--
    Sodiu, Na60 mg--
    Zinc, Zn0,56 mg--
    Cupru, Cu0,053 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic4,1 mg--
    Tiamina, Vitamina B10,044 mg--
    Riboflavina (Vitamina B2)0,154 mg--
    Niacina10,045 mg--
    Acid pantothenic0,865 mg--
    Vitamina B-60,462 mg--
    Total folati35 mcg--
    Acid folic---
    Folate, food35 mcg--
    Folati, DFE35 mcg_DFE--
    Vitamina B-122,87 mcg--
    Vitamina A, UI496 IU--
    Vitamina A, RAE149 mcg_RAE--
    Retinol149 mcg--
    Acizi grasi, total saturati3,214 g--
    Acizi grasi saturati 14:00,455 g--
    Acizi grasi saturati 16:02,045 g--
    Acizi grasi saturati 18:00,714 g--
    Acizi grasi, total mononesaturati5,742 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,133 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,585 g--
    Acizi grasi mononesaturati 20:10,58 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,444 g--
    Acizi grasi, total polinesaturati2,662 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,136 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,11 g--
    Acizi grasi polinesaturati 18:40,185 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,197 g--
    Acizi grasi polinesaturati 20:5 n-31,01 g--
    Acizi grasi polinesaturati 22:5 n-30,296 g--
    Acizi grasi polinesaturati 22:6 n-30,727 g--
    Colesterol85 mg--
    Triptofan0,288 g--
    Threonina1,127 g--
    Izoleucina1,185 g--
    Leucina2,09 g--
    Lizina2,362 g--
    Methionina0,761 g--
    Cistina0,276 g--
    Fenilalanina1,004 g--
    Tirozina0,868 g--
    Valina1,325 g--
    Arginina1,539 g--
    Histidina0,757 g--
    Alanina1,555 g--
    Acid aspartamic2,634 g--
    Acid glutamic3,839 g--
    Glicina1,234 g--
    Prolina0,909 g--
    Serina1,049 g--



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