Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, chum, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 154


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,44 g--
    Energie154 kcal--
    Energie644 kj--
    Proteine25,82 g--
    Total lipide (grasimi)4,83 g--
    Cenusa1,51 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca14 mg--
    Fier, Fe0,71 mg--
    Magneziu, Mg28 mg--
    Fosfor, P363 mg--
    Potasiu, K550 mg--
    Sodiu, Na64 mg--
    Zinc, Zn0,6 mg--
    Cupru, Cu0,071 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,092 mg--
    Riboflavina (Vitamina B2)0,219 mg--
    Niacina8,526 mg--
    Acid pantothenic0,865 mg--
    Vitamina B-60,462 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-123,46 mcg--
    Vitamina A, UI114 IU--
    Vitamina A, RAE34 mcg_RAE--
    Retinol34 mcg--
    Acizi grasi, total saturati1,077 g--
    Acizi grasi saturati 14:00,192 g--
    Acizi grasi saturati 16:00,751 g--
    Acizi grasi saturati 18:00,133 g--
    Acizi grasi, total mononesaturati1,976 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,283 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,046 g--
    Acizi grasi mononesaturati 20:10,236 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,41 g--
    Acizi grasi, total polinesaturati1,152 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,077 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,044 g--
    Acizi grasi polinesaturati 18:40,087 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,038 g--
    Acizi grasi polinesaturati 20:5 n-30,299 g--
    Acizi grasi polinesaturati 22:5 n-30,101 g--
    Acizi grasi polinesaturati 22:6 n-30,505 g--
    Colesterol95 mg--
    Triptofan0,289 g--
    Threonina1,132 g--
    Izoleucina1,19 g--
    Leucina2,099 g--
    Lizina2,371 g--
    Methionina0,764 g--
    Cistina0,277 g--
    Fenilalanina1,008 g--
    Tirozina0,872 g--
    Valina1,33 g--
    Arginina1,545 g--
    Histidina0,76 g--
    Alanina1,562 g--
    Acid aspartamic2,644 g--
    Acid glutamic3,854 g--
    Glicina1,239 g--
    Prolina0,913 g--
    Serina1,053 g--



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