Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, pink, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 124


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,68 g--
    Energie149 kcal--
    Energie623 kj--
    Proteine25,56 g--
    Total lipide (grasimi)4,42 g--
    Cenusa1,56 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca17 mg--
    Fier, Fe0,99 mg--
    Magneziu, Mg33 mg--
    Fosfor, P295 mg--
    Potasiu, K414 mg--
    Sodiu, Na86 mg--
    Zinc, Zn0,71 mg--
    Cupru, Cu0,099 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se57,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,196 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina8,526 mg--
    Acid pantothenic0,865 mg--
    Vitamina B-60,231 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-123,46 mcg--
    Vitamina A, UI136 IU--
    Vitamina A, RAE41 mcg_RAE--
    Retinol41 mcg--
    Acizi grasi, total saturati0,715 g--
    Acizi grasi saturati 14:00,135 g--
    Acizi grasi saturati 16:00,405 g--
    Acizi grasi saturati 18:00,176 g--
    Acizi grasi, total mononesaturati1,197 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,199 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,699 g--
    Acizi grasi mononesaturati 20:10,159 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,14 g--
    Acizi grasi, total polinesaturati1,733 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,064 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,044 g--
    Acizi grasi polinesaturati 18:40,115 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:5 n-30,537 g--
    Acizi grasi polinesaturati 22:5 n-30,123 g--
    Acizi grasi polinesaturati 22:6 n-30,751 g--
    Colesterol67 mg--
    Triptofan0,286 g--
    Threonina1,121 g--
    Izoleucina1,178 g--
    Leucina2,078 g--
    Lizina2,348 g--
    Methionina0,757 g--
    Cistina0,274 g--
    Fenilalanina0,998 g--
    Tirozina0,863 g--
    Valina1,317 g--
    Arginina1,53 g--
    Histidina0,753 g--
    Alanina1,546 g--
    Acid aspartamic2,618 g--
    Acid glutamic3,816 g--
    Glicina1,227 g--
    Prolina0,904 g--
    Serina1,043 g--



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