Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, roz, conserva, solide cu oase si lichid
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 454


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,81 g--
    Energie139 kcal--
    Energie582 kj--
    Proteine19,78 g--
    Total lipide (grasimi)6,05 g--
    Cenusa2,6 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca213 mg--
    Fier, Fe0,84 mg--
    Magneziu, Mg34 mg--
    Fosfor, P329 mg--
    Potasiu, K326 mg--
    Sodiu, Na554 mg--
    Zinc, Zn0,92 mg--
    Cupru, Cu0,102 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se33,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,023 mg--
    Riboflavina (Vitamina B2)0,186 mg--
    Niacina6,536 mg--
    Acid pantothenic0,55 mg--
    Vitamina B-60,3 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Colina (total)87,8 mg--
    Vitamina B-124,4 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI57 IU--
    Vitamina A, RAE17 mcg_RAE--
    Retinol17 mcg--
    Vitamina E (Alfa-Tocoferol)0,64 mg0,57 mg0,7 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina D624 IU--
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati1,535 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,048 g--
    Acizi grasi saturati 16:01,35 g--
    Acizi grasi saturati 18:00,135 g--
    Acizi grasi, total mononesaturati1,807 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,466 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,068 g--
    Acizi grasi mononesaturati 20:10,272 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,018 g--
    Acizi grasi, total polinesaturati2,049 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,058 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,058 g--
    Acizi grasi polinesaturati 18:40,135 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,077 g--
    Acizi grasi polinesaturati 20:5 n-30,845 g--
    Acizi grasi polinesaturati 22:5 n-30,048 g--
    Acizi grasi polinesaturati 22:6 n-30,806 g--
    Colesterol55 mg--
    Triptofan0,222 g--
    Threonina0,867 g--
    Izoleucina0,912 g--
    Leucina1,608 g--
    Lizina1,817 g--
    Methionina0,586 g--
    Cistina0,212 g--
    Fenilalanina0,772 g--
    Tirozina0,668 g--
    Valina1,019 g--
    Arginina1,184 g--
    Histidina0,582 g--
    Alanina1,196 g--
    Acid aspartamic2,026 g--
    Acid glutamic2,953 g--
    Glicina0,95 g--
    Prolina0,699 g--
    Serina0,807 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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