Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, sockeye, conserva, partea solida scursa cu oase
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 369


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,51 g--
    Energie166 kcal--
    Energie693 kj--
    Proteine23,33 g--
    Total lipide (grasimi)7,31 g--
    Cenusa2,3 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Sucroza---
    Fructoza---
    Lactoza---
    Maltoza---
    Amidon---
    Calciu, Ca221 mg--
    Fier, Fe0,69 mg--
    Magneziu, Mg31 mg--
    Fosfor, P315 mg--
    Potasiu, K288 mg--
    Sodiu, Na360 mg--
    Zinc, Zn1 mg--
    Cupru, Cu0,149 mg--
    Mangan, Mn0,039 mg--
    Seleniu, Se34,3 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,032 mg--
    Riboflavina (Vitamina B2)0,212 mg--
    Niacina7,621 mg--
    Acid pantothenic0,535 mg--
    Vitamina B-60,119 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Colina (total)82,6 mg--
    Betaina3,7 mg--
    Vitamina B-125,5 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI128 IU--
    Vitamina A, RAE38 mcg_RAE--
    Retinol38 mcg--
    Vitamina E (Alfa-Tocoferol)2,07 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg--
    Gamma tocoferol0,04 mg--
    Delta tocoferol---
    Vitamina D763 IU--
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati1,567 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,292 g--
    Acizi grasi saturati 15:00,028 g--
    Acizi grasi saturati 16:01,04 g--
    Acizi grasi saturati 17:00,018 g--
    Acizi grasi saturati 18:00,189 g--
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati2,026 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,302 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati1,354 g--
    Acizi grasi mononesaturati 20:10,37 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 22:1 c---
    Acizi grasi, total polinesaturati2,053 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,113 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,082 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,069 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,013 g--
    Acizi grasi polinesaturati 18:40,106 g--
    Acizi grasi polinesaturati 20:2 n-6 c,c0,026 g--
    Acizi grasi polinesaturati 20:3 nediferentiati0,015 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,034 g--
    Acizi grasi polinesaturati 20:5 n-30,561 g--
    Acizi grasi polinesaturati 22:5 n-30,149 g--
    Acizi grasi polinesaturati 22:6 n-30,884 g--
    Colesterol44 mg--
    Triptofan0,28 g--
    Threonina1,253 g--
    Izoleucina1,115 g--
    Leucina1,809 g--
    Lizina2,033 g--
    Methionina0,687 g--
    Cistina0,178 g--
    Fenilalanina0,99 g--
    Tirozina0,855 g--
    Valina1,29 g--
    Arginina1,464 g--
    Histidina0,632 g--
    Alanina1,5 g--
    Acid aspartamic2,71 g--
    Acid glutamic3,277 g--
    Glicina1,425 g--
    Prolina0,954 g--
    Serina1,046 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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