Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, tilefish, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 150


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,24 g--
    Energie147 kcal--
    Energie615 kj--
    Proteine24,49 g--
    Total lipide (grasimi)4,69 g--
    Cenusa1,36 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca26 mg--
    Fier, Fe0,31 mg--
    Magneziu, Mg33 mg--
    Fosfor, P236 mg--
    Potasiu, K512 mg--
    Sodiu, Na59 mg--
    Zinc, Zn0,53 mg--
    Cupru, Cu0,052 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se51,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,14 mg--
    Riboflavina (Vitamina B2)0,19 mg--
    Niacina3,5 mg--
    Acid pantothenic0,87 mg--
    Vitamina B-60,3 mg--
    Total folati17 mcg--
    Acid folic---
    Folate, food17 mcg--
    Folati, DFE17 mcg_DFE--
    Vitamina B-122,5 mcg--
    Vitamina A, UI69 IU--
    Vitamina A, RAE21 mcg_RAE--
    Retinol21 mcg--
    Acizi grasi, total saturati0,868 g--
    Acizi grasi saturati 14:00,135 g--
    Acizi grasi saturati 16:00,526 g--
    Acizi grasi saturati 18:00,181 g--
    Acizi grasi, total mononesaturati1,332 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,333 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,944 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,055 g--
    Acizi grasi, total polinesaturati1,246 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,048 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,15 g--
    Acizi grasi polinesaturati 20:5 n-30,172 g--
    Acizi grasi polinesaturati 22:5 n-30,143 g--
    Acizi grasi polinesaturati 22:6 n-30,733 g--
    Colesterol64 mg--
    Triptofan0,274 g--
    Threonina1,074 g--
    Izoleucina1,128 g--
    Leucina1,99 g--
    Lizina2,249 g--
    Methionina0,725 g--
    Cistina0,263 g--
    Fenilalanina0,956 g--
    Tirozina0,827 g--
    Valina1,262 g--
    Arginina1,465 g--
    Histidina0,721 g--
    Alanina1,481 g--
    Acid aspartamic2,508 g--
    Acid glutamic3,655 g--
    Glicina1,175 g--
    Prolina0,866 g--
    Serina0,999 g--



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