Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, ton, light, conserva in ulei, partea solida scursa
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 146


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa59,83 g--
    Energie198 kcal--
    Energie830 kj--
    Proteine29,13 g--
    Total lipide (grasimi)8,21 g--
    Cenusa2,76 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca13 mg--
    Fier, Fe1,39 mg--
    Magneziu, Mg31 mg--
    Fosfor, P311 mg--
    Potasiu, K207 mg--
    Sodiu, Na354 mg--
    Zinc, Zn0,9 mg--
    Cupru, Cu0,071 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se76 mcg--
    Fluor, F31 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,038 mg--
    Riboflavina (Vitamina B2)0,12 mg--
    Niacina12,4 mg--
    Acid pantothenic0,37 mg--
    Vitamina B-60,11 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)29,3 mg--
    Vitamina B-122,2 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI77 IU--
    Vitamina A, RAE23 mcg_RAE--
    Retinol23 mcg--
    Vitamina E (Alfa-Tocoferol)0,87 mg0,61 mg1,03 mg
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg-0,05 mg
    Gamma tocoferol3,96 mg2,6 mg4,82 mg
    Delta tocoferol1,24 mg0,78 mg1,89 mg
    Vitamina D236 IU--
    Vitamina K (filoquinona)44 mcg24 mcg64 mcg
    Acizi grasi, total saturati1,534 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,027 g--
    Acizi grasi saturati 16:01,415 g--
    Acizi grasi saturati 18:00,092 g--
    Acizi grasi, total mononesaturati2,949 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,083 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,839 g--
    Acizi grasi mononesaturati 20:10,027 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,885 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,683 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,074 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,027 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,101 g--
    Colesterol18 mg--
    Triptofan0,326 g--
    Threonina1,277 g--
    Izoleucina1,342 g--
    Leucina2,368 g--
    Lizina2,675 g--
    Methionina0,862 g--
    Cistina0,312 g--
    Fenilalanina1,137 g--
    Tirozina0,983 g--
    Valina1,501 g--
    Arginina1,743 g--
    Histidina0,858 g--
    Alanina1,762 g--
    Acid aspartamic2,983 g--
    Acid glutamic4,349 g--
    Glicina1,398 g--
    Prolina1,03 g--
    Serina1,189 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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