Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, ton, yellowfin, proaspat, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,81 g--
    Energie139 kcal--
    Energie582 kj--
    Proteine29,97 g--
    Total lipide (grasimi)1,22 g--
    Cenusa1,72 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca21 mg--
    Fier, Fe0,94 mg--
    Magneziu, Mg64 mg--
    Fosfor, P245 mg--
    Potasiu, K569 mg--
    Sodiu, Na47 mg--
    Zinc, Zn0,67 mg--
    Cupru, Cu0,082 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic1 mg--
    Tiamina, Vitamina B10,501 mg--
    Riboflavina (Vitamina B2)0,057 mg--
    Niacina11,936 mg--
    Acid pantothenic0,865 mg--
    Vitamina B-61,038 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Vitamina B-120,6 mcg--
    Vitamina A, UI68 IU--
    Vitamina A, RAE20 mcg_RAE--
    Retinol20 mcg--
    Acizi grasi, total saturati0,301 g--
    Acizi grasi saturati 12:00,012 g--
    Acizi grasi saturati 14:00,014 g--
    Acizi grasi saturati 16:00,2 g--
    Acizi grasi saturati 18:00,065 g--
    Acizi grasi, total mononesaturati0,197 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,032 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,138 g--
    Acizi grasi mononesaturati 20:10,009 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,018 g--
    Acizi grasi, total polinesaturati0,364 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,015 g--
    Acizi grasi polinesaturati 18:40,006 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,036 g--
    Acizi grasi polinesaturati 20:5 n-30,047 g--
    Acizi grasi polinesaturati 22:5 n-30,017 g--
    Acizi grasi polinesaturati 22:6 n-30,232 g--
    Colesterol58 mg--
    Triptofan0,336 g--
    Threonina1,314 g--
    Izoleucina1,381 g--
    Leucina2,436 g--
    Lizina2,753 g--
    Methionina0,887 g--
    Cistina0,321 g--
    Fenilalanina1,17 g--
    Tirozina1,012 g--
    Valina1,544 g--
    Arginina1,794 g--
    Histidina0,882 g--
    Alanina1,813 g--
    Acid aspartamic3,069 g--
    Acid glutamic4,475 g--
    Glicina1,439 g--
    Prolina1,06 g--
    Serina1,223 g--



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