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    Nutriţie / NutriBaza

    Porc, afumat, bacon, gatit, copt
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 8,1


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa12,52 g11,18 g14,47 g
    Energie548 kcal--
    Energie2293 kj--
    Proteine35,73 g32,44 g39,41 g
    Total lipide (grasimi)43,27 g40,71 g46,78 g
    Cenusa7,12 g6,67 g7,72 g
    Carbohidrati, prin diferenta1,35 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca10 mg10 mg12 mg
    Fier, Fe1,49 mg1,2 mg1,92 mg
    Magneziu, Mg30 mg27 mg34 mg
    Fosfor, P506 mg480 mg529 mg
    Potasiu, K539 mg512 mg600 mg
    Sodiu, Na2193 mg1990 mg2330 mg
    Zinc, Zn3,36 mg3,04 mg3,48 mg
    Cupru, Cu0,182 mg0,148 mg0,222 mg
    Mangan, Mn0,022 mg0,022 mg0,022 mg
    Seleniu, Se59 mcg41,5 mcg70 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,348 mg0,315 mg0,405 mg
    Riboflavina (Vitamina B2)0,251 mg0,227 mg0,276 mg
    Niacina10,623 mg9,84 mg12,6 mg
    Acid pantothenic1,033 mg0,94 mg1,14 mg
    Vitamina B-60,309 mg0,283 mg0,333 mg
    Total folati2 mcg2 mcg2 mcg
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Colina (total)119,3 mg--
    Betaina3,4 mg2,9 mg3,9 mg
    Vitamina B-121,16 mcg1,07 mcg1,29 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI37 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol11 mcg11 mcg11 mcg
    Vitamina E (Alfa-Tocoferol)0,32 mg0,27 mg0,34 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,07 mg0,06 mg0,07 mg
    Delta tocoferol---
    Vitamina K (filoquinona)0,1 mcg-0,2 mcg
    Acizi grasi, total saturati14,187 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,01 g-0,038 g
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,551 g0,506 g0,611 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:09,028 g8,251 g10,297 g
    Acizi grasi saturati 17:00,107 g0,096 g0,12 g
    Acizi grasi saturati 18:04,411 g3,954 g5,04 g
    Acizi grasi saturati 20:00,081 g0,072 g0,096 g
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati19,065 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati1,236 g1,148 g1,286 g
    Acizi grasi mononesaturati 17:10,061 g-0,132 g
    Acizi grasi mononesaturati 18:1 nediferentiati17,439 g16,076 g19,433 g
    Acizi grasi mononesaturati 20:10,329 g0,304 g0,381 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati4,859 g--
    Acizi grasi polinesaturati 18:2 nediferentiati4,088 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c4,088 g3,893 g4,322 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,21 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,21 g0,198 g0,22 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,199 g0,184 g0,22 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,152 g0,144 g0,157 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol107 mg103 mg112 mg
    Triptofan0,299 g--
    Threonina1,399 g--
    Izoleucina1,676 g--
    Leucina2,782 g--
    Lizina2,964 g--
    Methionina0,795 g--
    Cistina0,397 g--
    Fenilalanina1,417 g--
    Tirozina1,119 g--
    Valina1,901 g--
    Arginina2,314 g--
    Histidina1,343 g--
    Alanina2,286 g--
    Acid aspartamic3,362 g--
    Acid glutamic5,26 g--
    Glicina2,508 g--
    Prolina1,96 g--
    Serina1,359 g--
    Hidroxiprolina0,628 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---