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    Nutriţie / NutriBaza

    Porc, afumat, bacon, gatit, la microunde
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 5


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa16,49 g15,97 g16,94 g
    Energie505 kcal--
    Energie2114 kj--
    Proteine38,62 g36,58 g39,75 g
    Total lipide (grasimi)37,27 g36,04 g39,1 g
    Cenusa6,57 g6,37 g6,69 g
    Carbohidrati, prin diferenta1,05 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg11 mg12 mg
    Fier, Fe1,28 mg1,26 mg1,3 mg
    Magneziu, Mg31 mg29 mg32 mg
    Fosfor, P480 mg464 mg495 mg
    Potasiu, K498 mg477 mg519 mg
    Sodiu, Na2073 mg1930 mg2160 mg
    Zinc, Zn3,7 mg3,54 mg3,91 mg
    Cupru, Cu0,142 mg0,131 mg0,161 mg
    Mangan, Mn0,022 mg0,022 mg0,022 mg
    Seleniu, Se65,8 mcg47,8 mcg77 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,598 mg0,571 mg0,646 mg
    Riboflavina (Vitamina B2)0,25 mg0,22 mg0,295 mg
    Niacina10,15 mg9,52 mg10,7 mg
    Acid pantothenic1,265 mg1,2 mg1,32 mg
    Vitamina B-60,433 mg0,38 mg0,506 mg
    Total folati2 mcg1 mcg2 mcg
    Acid folic---
    Folate, food2 mcg1 mcg2 mcg
    Folati, DFE2 mcg_DFE--
    Colina (total)124,7 mg--
    Betaina3 mg2,7 mg3,4 mg
    Vitamina B-121,58 mcg1,41 mcg1,73 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI37 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol11 mcg11 mcg11 mcg
    Vitamina E (Alfa-Tocoferol)0,31 mg0,29 mg0,33 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,07 mg0,06 mg0,08 mg
    Delta tocoferol---
    Vitamina K (filoquinona)0,1 mcg-0,4 mcg
    Acizi grasi, total saturati12,102 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,01 g-0,038 g
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,477 g0,465 g0,49 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:07,578 g7,03 g8,057 g
    Acizi grasi saturati 17:00,095 g0,089 g0,098 g
    Acizi grasi saturati 18:03,871 g3,727 g4,111 g
    Acizi grasi saturati 20:00,071 g0,066 g0,075 g
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati16,336 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati1,141 g0,995 g1,261 g
    Acizi grasi mononesaturati 17:10,025 g-0,099 g
    Acizi grasi mononesaturati 18:1 nediferentiati14,876 g14,392 g15,9 g
    Acizi grasi mononesaturati 20:10,294 g0,283 g0,307 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati4,372 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,675 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c3,675 g3,285 g4,058 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,178 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,178 g0,163 g0,196 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,182 g0,165 g0,204 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,16 g0,147 g0,167 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol117 mg115 mg120 mg
    Triptofan0,323 g--
    Threonina1,512 g--
    Izoleucina1,812 g--
    Leucina3,008 g--
    Lizina3,204 g--
    Methionina0,859 g--
    Cistina0,43 g--
    Fenilalanina1,532 g--
    Tirozina1,209 g--
    Valina2,055 g--
    Arginina2,501 g--
    Histidina1,452 g--
    Alanina2,471 g--
    Acid aspartamic3,634 g--
    Acid glutamic5,685 g--
    Glicina2,711 g--
    Prolina2,118 g--
    Serina1,469 g--
    Hidroxiprolina0,678 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---