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    Nutriţie / NutriBaza

    Porc, afumat, bacon, gatit, prajit in tigaie
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 7,9


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa12,12 g11,37 g12,66 g
    Energie533 kcal--
    Energie2230 kj--
    Proteine38,34 g36,69 g40,52 g
    Total lipide (grasimi)40,3 g37,91 g42,84 g
    Cenusa7,74 g7,53 g7,92 g
    Carbohidrati, prin diferenta1,5 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca12 mg12 mg13 mg
    Fier, Fe1,38 mg1,26 mg1,64 mg
    Magneziu, Mg36 mg33 mg38 mg
    Fosfor, P561 mg552 mg574 mg
    Potasiu, K591 mg571 mg624 mg
    Sodiu, Na2428 mg2350 mg2520 mg
    Zinc, Zn3,64 mg3,36 mg3,81 mg
    Cupru, Cu0,146 mg0,137 mg0,155 mg
    Mangan, Mn0,022 mg0,022 mg0,022 mg
    Seleniu, Se65 mcg50,5 mcg76 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,459 mg0,43 mg0,485 mg
    Riboflavina (Vitamina B2)0,277 mg0,252 mg0,315 mg
    Niacina11,575 mg10,9 mg12,5 mg
    Acid pantothenic1,31 mg1,13 mg1,51 mg
    Vitamina B-60,389 mg0,359 mg0,431 mg
    Total folati2 mcg2 mcg2 mcg
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Colina (total)130,8 mg--
    Betaina4,2 mg3,8 mg4,6 mg
    Vitamina B-121,3 mcg1,25 mcg1,38 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI37 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol11 mcg11 mcg11 mcg
    Vitamina E (Alfa-Tocoferol)0,3 mg0,28 mg0,31 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,07 mg0,06 mg0,07 mg
    Delta tocoferol---
    Vitamina K (filoquinona)--0,1 mcg
    Acizi grasi, total saturati13,291 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,514 g0,482 g0,552 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:08,436 g7,583 g9,308 g
    Acizi grasi saturati 17:00,101 g0,093 g0,107 g
    Acizi grasi saturati 18:04,164 g3,861 g4,508 g
    Acizi grasi saturati 20:00,076 g0,069 g0,084 g
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati17,976 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati1,188 g1,15 g1,224 g
    Acizi grasi mononesaturati 17:10,086 g-0,117 g
    Acizi grasi mononesaturati 18:1 nediferentiati16,391 g14,589 g17,529 g
    Acizi grasi mononesaturati 20:10,312 g0,296 g0,338 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati4,447 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,912 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c3,912 g3,778 g4,11 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,189 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,189 g0,179 g0,195 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,189 g0,179 g0,2 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,156 g0,145 g0,165 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol113 mg110 mg118 mg
    Triptofan0,321 g--
    Threonina1,501 g--
    Izoleucina1,798 g--
    Leucina2,985 g--
    Lizina3,18 g--
    Methionina0,853 g--
    Cistina0,426 g--
    Fenilalanina1,521 g--
    Tirozina1,2 g--
    Valina2,04 g--
    Arginina2,483 g--
    Histidina1,441 g--
    Alanina2,453 g--
    Acid aspartamic3,607 g--
    Acid glutamic5,643 g--
    Glicina2,691 g--
    Prolina2,103 g--
    Serina1,458 g--
    Hidroxiprolina0,673 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---