Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, afumat, jambon, intreg, doar carne slaba separabila, neincalzita
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 18%, grăsimi separabile 19%
    Procent parte necomestibilă: 37%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,26 g--
    Energie147 kcal--
    Energie615 kj--
    Proteine22,32 g--
    Total lipide (grasimi)5,71 g--
    Cenusa3,66 g--
    Carbohidrati, prin diferenta0,05 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca7 mg--
    Fier, Fe0,81 mg--
    Magneziu, Mg18 mg--
    Fosfor, P232 mg--
    Potasiu, K371 mg--
    Sodiu, Na1516 mg--
    Zinc, Zn2,04 mg--
    Cupru, Cu0,079 mg--
    Mangan, Mn0,035 mg--
    Seleniu, Se18,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,932 mg--
    Riboflavina (Vitamina B2)0,226 mg--
    Niacina5,252 mg--
    Acid pantothenic0,538 mg--
    Vitamina B-60,53 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Colina (total)84,7 mg--
    Betaina5,6 mg--
    Vitamina B-120,87 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,2 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati1,92 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,02 g--
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,07 g--
    Acizi grasi saturati 16:01,21 g--
    Acizi grasi saturati 18:00,59 g--
    Acizi grasi, total mononesaturati2,62 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,22 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,4 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,66 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,52 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,06 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,07 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol52 mg--
    Fitosteroli---
    Triptofan0,268 g--
    Threonina0,992 g--
    Izoleucina0,978 g--
    Leucina1,771 g--
    Lizina1,892 g--
    Methionina0,589 g--
    Cistina0,336 g--
    Fenilalanina0,964 g--
    Tirozina0,732 g--
    Valina0,967 g--
    Arginina1,449 g--
    Histidina0,8 g--
    Alanina1,317 g--
    Acid aspartamic2,113 g--
    Acid glutamic3,638 g--
    Glicina1,16 g--
    Prolina0,953 g--
    Serina0,914 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Porc, afumat, sunca, fara oase, extrafina si obisnuita, fripta
    Porc, afumat, sunca, extrafina si obisnuita, conservata, neincalzita
    Porc, afumat, sunca, extrafina si obisnuita, conservata, fripta
    Porc, proaspat, carne tocata, cruda
    Porc, proaspat, carne tocata, gatita
    USDA Commodity, porc, afumat, jambon, fara oase, gatit, incalzit
    USDA Commodity, porc, carne tocata, fin/grosier, congelata, gatit
    USDA Commodity, porc, afumat, jambon, fara oase, gatit, neincalzit
    USDA Commodity, porc, carne tocata, fin/grosier, congelata, crud
    HORMEL, Cure 81 Sunca