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    Nutriţie / NutriBaza

    Porc, afumat, sunca, bucata centrala, doar carne slaba separabila, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 3%, grăsimi separabile 12%
    Procent parte necomestibilă: 15%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa55,93 g--
    Energie195 kcal--
    Energie816 kj--
    Proteine27,8 g--
    Total lipide (grasimi)8,32 g--
    Cenusa7,65 g--
    Carbohidrati, prin diferenta0,3 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca10 mg--
    Fier, Fe1,11 mg--
    Magneziu, Mg25 mg--
    Fosfor, P318 mg--
    Potasiu, K510 mg--
    Sodiu, Na2695 mg--
    Zinc, Zn2,81 mg--
    Cupru, Cu0,108 mg--
    Mangan, Mn0,048 mg--
    Seleniu, Se25,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,567 mg--
    Riboflavina (Vitamina B2)0,242 mg--
    Niacina3,881 mg--
    Acid pantothenic0,402 mg--
    Vitamina B-60,42 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)105,5 mg--
    Betaina7 mg--
    Vitamina B-120,88 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,28 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati2,78 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,03 g--
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,11 g--
    Acizi grasi saturati 16:01,76 g--
    Acizi grasi saturati 18:00,86 g--
    Acizi grasi, total mononesaturati3,821 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,32 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,501 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,97 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,77 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,09 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,11 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol70 mg--
    Triptofan0,334 g--
    Threonina1,237 g--
    Izoleucina1,219 g--
    Leucina2,206 g--
    Lizina2,357 g--
    Methionina0,734 g--
    Cistina0,418 g--
    Fenilalanina1,201 g--
    Tirozina0,912 g--
    Valina1,205 g--
    Arginina1,806 g--
    Histidina0,996 g--
    Alanina1,641 g--
    Acid aspartamic2,633 g--
    Acid glutamic4,532 g--
    Glicina1,446 g--
    Prolina1,188 g--
    Serina1,139 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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