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    Nutriţie / NutriBaza

    Porc, afumat, sunca, fara oase, obisnuita (aproximativ 11% grasime), fripta
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,54 g--
    Energie178 kcal--
    Energie745 kj--
    Proteine22,62 g--
    Total lipide (grasimi)9,02 g--
    Cenusa3,96 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca8 mg--
    Fier, Fe1,34 mg--
    Magneziu, Mg22 mg--
    Fosfor, P281 mg--
    Potasiu, K409 mg--
    Sodiu, Na1500 mg--
    Zinc, Zn2,47 mg--
    Cupru, Cu0,145 mg--
    Mangan, Mn0,041 mg--
    Seleniu, Se19,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,73 mg--
    Riboflavina (Vitamina B2)0,33 mg--
    Niacina6,15 mg--
    Acid pantothenic0,72 mg--
    Vitamina B-60,31 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Colina (total)88,4 mg--
    Betaina5,9 mg--
    Vitamina B-120,7 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,31 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati3,12 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,03 g--
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,15 g--
    Acizi grasi saturati 16:01,86 g--
    Acizi grasi saturati 18:01,05 g--
    Acizi grasi, total mononesaturati4,44 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,45 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,41 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,17 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,24 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol59 mg--
    Fitosteroli---
    Triptofan0,238 g--
    Threonina0,882 g--
    Izoleucina0,87 g--
    Leucina1,574 g--
    Lizina1,682 g--
    Methionina0,524 g--
    Cistina0,298 g--
    Fenilalanina0,857 g--
    Tirozina0,651 g--
    Valina0,86 g--
    Arginina1,289 g--
    Histidina0,711 g--
    Alanina1,171 g--
    Acid aspartamic1,879 g--
    Acid glutamic3,234 g--
    Glicina1,032 g--
    Prolina0,847 g--
    Serina0,813 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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