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    Nutriţie / NutriBaza

    Porc, proaspat, picior (jambon), jumatati posterioare, carne slaba si grasimi separabile, crude
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele
    Procent parte necomestibilă: 17%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,73 g--
    Energie222 kcal--
    Energie929 kj--
    Proteine18,74 g--
    Total lipide (grasimi)15,69 g--
    Cenusa0,94 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca5 mg--
    Fier, Fe0,77 mg--
    Magneziu, Mg21 mg--
    Fosfor, P207 mg--
    Potasiu, K333 mg--
    Sodiu, Na61 mg--
    Zinc, Zn1,75 mg--
    Cupru, Cu0,069 mg--
    Mangan, Mn0,009 mg--
    Seleniu, Se30,8 mcg--
    Vitamina C, total acid ascorbic1,1 mg--
    Tiamina, Vitamina B10,931 mg--
    Riboflavina (Vitamina B2)0,253 mg--
    Niacina4,345 mg--
    Acid pantothenic0,598 mg--
    Vitamina B-60,392 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Vitamina B-120,64 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI7 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati5,44 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 10:00,01 g--
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,2 g--
    Acizi grasi saturati 16:03,38 g--
    Acizi grasi saturati 18:01,79 g--
    Acizi grasi, total mononesaturati6,98 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,44 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,41 g--
    Acizi grasi mononesaturati 20:10,12 g--
    Acizi grasi, total polinesaturati1,68 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,4 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,12 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,08 g--
    Colesterol66 mg--
    Triptofan0,228 g--
    Threonina0,84 g--
    Izoleucina0,855 g--
    Leucina1,486 g--
    Lizina1,672 g--
    Methionina0,483 g--
    Cistina0,234 g--
    Fenilalanina0,743 g--
    Tirozina0,634 g--
    Valina1,006 g--
    Arginina1,194 g--
    Histidina0,72 g--
    Alanina1,105 g--
    Acid aspartamic1,713 g--
    Acid glutamic2,862 g--
    Glicina1,018 g--
    Prolina0,823 g--
    Serina0,774 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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