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    Nutriţie / NutriBaza

    Porc, proaspat, picior (jambon), jumatati posterioare, doar carne slaba separabila, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 17%, grăsimi separabile 14%
    Procent parte necomestibilă: 31%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,83 g--
    Energie137 kcal--
    Energie573 kj--
    Proteine21,24 g--
    Total lipide (grasimi)5,19 g--
    Cenusa1,08 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca6 mg--
    Fier, Fe0,87 mg--
    Magneziu, Mg25 mg--
    Fosfor, P230 mg--
    Potasiu, K376 mg--
    Sodiu, Na69 mg--
    Zinc, Zn1,96 mg--
    Cupru, Cu0,077 mg--
    Mangan, Mn0,01 mg--
    Seleniu, Se35,9 mcg--
    Vitamina C, total acid ascorbic1,3 mg--
    Tiamina, Vitamina B11,073 mg--
    Riboflavina (Vitamina B2)0,284 mg--
    Niacina4,859 mg--
    Acid pantothenic0,668 mg--
    Vitamina B-60,464 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Vitamina B-120,71 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI6 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati1,79 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,06 g--
    Acizi grasi saturati 16:01,14 g--
    Acizi grasi saturati 18:00,56 g--
    Acizi grasi, total mononesaturati2,34 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,16 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,13 g--
    Acizi grasi mononesaturati 20:10,04 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,56 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,45 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,06 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol61 mg--
    Triptofan0,27 g--
    Threonina0,97 g--
    Izoleucina0,995 g--
    Leucina1,705 g--
    Lizina1,91 g--
    Methionina0,562 g--
    Cistina0,271 g--
    Fenilalanina0,848 g--
    Tirozina0,74 g--
    Valina1,153 g--
    Arginina1,321 g--
    Histidina0,849 g--
    Alanina1,238 g--
    Acid aspartamic1,97 g--
    Acid glutamic3,326 g--
    Glicina1,009 g--
    Prolina0,853 g--
    Serina0,878 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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