Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, coada, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi ţesut dur
    Procent parte necomestibilă: 30%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa46,05 g--
    Energie378 kcal--
    Energie1582 kj--
    Proteine17,75 g--
    Total lipide (grasimi)33,5 g--
    Cenusa0,5 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca18 mg--
    Fier, Fe0,99 mg--
    Magneziu, Mg8 mg--
    Fosfor, P50 mg--
    Potasiu, K349 mg--
    Sodiu, Na63 mg--
    Zinc, Zn2,31 mg--
    Cupru, Cu0,084 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se2,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,21 mg--
    Riboflavina (Vitamina B2)0,11 mg--
    Niacina2,06 mg--
    Acid pantothenic0,673 mg--
    Vitamina B-60,37 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-120,88 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati11,64 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,53 g--
    Acizi grasi saturati 16:07,6 g--
    Acizi grasi saturati 18:03,51 g--
    Acizi grasi, total mononesaturati15,8 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,22 g--
    Acizi grasi mononesaturati 18:1 nediferentiati14,58 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,68 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,19 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,28 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,21 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol97 mg--
    Fitosteroli---
    Triptofan0,089 g--
    Threonina0,55 g--
    Izoleucina0,408 g--
    Leucina0,905 g--
    Lizina1,012 g--
    Methionina0,32 g--
    Cistina0,23 g--
    Fenilalanina0,479 g--
    Tirozina0,32 g--
    Valina0,515 g--
    Arginina1,189 g--
    Histidina0,302 g--
    Alanina1,278 g--
    Acid aspartamic1,384 g--
    Acid glutamic2,13 g--
    Glicina2,361 g--
    Prolina1,509 g--
    Serina0,692 g--



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