Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, coada, gatita, fiarta la foc mic
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi ţesut dur
    Procent parte necomestibilă: 32%
    Gramajul cantităţii uzuale: 275


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa46,7 g--
    Energie396 kcal--
    Energie1657 kj--
    Proteine17 g--
    Total lipide (grasimi)35,8 g--
    Cenusa0,4 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca14 mg--
    Fier, Fe0,79 mg--
    Magneziu, Mg7 mg--
    Fosfor, P47 mg--
    Potasiu, K157 mg--
    Sodiu, Na25 mg--
    Zinc, Zn1,64 mg--
    Cupru, Cu0,067 mg--
    Mangan, Mn0,006 mg--
    Seleniu, Se3,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,07 mg--
    Niacina1,12 mg--
    Acid pantothenic0,423 mg--
    Vitamina B-60,27 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Vitamina B-120,55 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati12,45 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,57 g--
    Acizi grasi saturati 16:08,13 g--
    Acizi grasi saturati 18:03,75 g--
    Acizi grasi, total mononesaturati16,89 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,31 g--
    Acizi grasi mononesaturati 18:1 nediferentiati15,58 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,94 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,41 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,3 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,23 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol129 mg--
    Fitosteroli---
    Triptofan0,102 g--
    Threonina0,595 g--
    Izoleucina0,391 g--
    Leucina0,952 g--
    Lizina1,02 g--
    Methionina0,306 g--
    Cistina0,22 g--
    Fenilalanina0,51 g--
    Tirozina0,34 g--
    Valina0,51 g--
    Arginina1,173 g--
    Histidina0,306 g--
    Alanina1,258 g--
    Acid aspartamic1,428 g--
    Acid glutamic2,193 g--
    Glicina2,261 g--
    Prolina1,428 g--
    Serina0,731 g--
    Alcool etilic---



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